Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| to 19: |
1646 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
40,55g |
|
103,43g |
|
218,21g |
|
1988*
|
 342
|
| ke 18: |
1866 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
42,86g |
|
95,83g |
|
279,64g |
|
2587*
|
721
|
| ti 17: |
1695 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
38,22g |
|
104,66g |
|
241,19g |
|
2095*
|
400
|
| ma 16: |
2228 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
79,08g |
|
133,43g |
|
246,96g |
|
2257*
|
29
|
| su 15: |
441 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
19,23g |
|
29,22g |
|
36,98g |
|
2126*
|
1685
|
| la 14: |
2132 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
53,53g |
|
112,25g |
|
305,48g |
|
2268*
|
136
|
| pe 13: |
1942 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
69,77g |
|
100,82g |
|
232,11g |
|
2294*
|
352
|
| to 12: |
2077 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
53,65g |
|
107,17g |
|
304,18g |
|
2551*
|
474
|
| ke 11: |
1581 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
25,29g |
|
114,75g |
|
228,31g |
|
2253*
|
672
|
| ti 10: |
1960 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
58,08g |
|
127,94g |
|
227,95g |
|
2339*
|
379
|
| ma 9: |
1626 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
26,82g |
|
95,60g |
|
253,48g |
|
2277*
|
651
|
| su 8: |
1924 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
46,72g |
|
137,21g |
|
238,86g |
|
2311*
|
387
|
| la 7: |
2132 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
64,68g |
|
117,91g |
|
274,35g |
|
2172*
|
40
|
| pe 6: |
2064 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
64,49g |
|
119,28g |
|
247,51g |
|
2324*
|
260
|
| to 5: |
1450 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
30,00g |
|
96,69g |
|
201,52g |
|
2472*
|
1022
|
| ke 4: |
1688 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
39,61g |
|
96,73g |
|
238,01g |
|
2540*
|
852
|
| ti 3: |
1651 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
31,72g |
|
107,35g |
|
232,30g |
|
2205*
|
554
|
| ma 2: |
2131 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
60,72g |
|
122,88g |
|
271,56g |
|
2433*
|
302
|
| su 1: |
2034 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
74,62g |
|
93,14g |
|
246,66g |
|
2218*
|
184
|
| elokuu 2024 |
| la 31: |
1921 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
75,54g |
|
87,79g |
|
222,29g |
|
2114*
|
193
|
|
|
