Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| su 2: |
646 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
10,42g |
|
20,88g |
|
110,56g |
|
-
|
-
|
| la 1: |
927 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
22,03g |
|
29,43g |
|
147,76g |
|
-
|
-
|
| toukokuu 2024 |
| pe 31: |
356 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
6,52g |
|
9,12g |
|
60,56g |
|
-
|
-
|
| to 30: |
1129 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
32,17g |
|
49,08g |
|
153,49g |
|
-
|
-
|
| ke 29: |
1061 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
19,76g |
|
62,83g |
|
144,83g |
|
-
|
-
|
| ti 28: |
957 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
34,53g |
|
26,34g |
|
131,47g |
|
-
|
-
|
| ma 27: |
957 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
34,53g |
|
26,34g |
|
131,47g |
|
-
|
-
|
| su 26: |
1327 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
21,70g |
|
41,84g |
|
227,06g |
|
-
|
-
|
| ke 22: |
1022 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
25,74g |
|
39,02g |
|
145,12g |
|
-
|
-
|
| ti 21: |
1022 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
25,74g |
|
39,02g |
|
145,12g |
|
-
|
-
|
| huhtikuu 2024 |
| pe 26: |
837 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
22,20g |
|
29,36g |
|
119,60g |
|
-
|
-
|
| su 21: |
398 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
18,35g |
|
10,87g |
|
44,31g |
|
-
|
-
|
| la 20: |
2412 *
|
159%
|
Rasva: |
|
Prot: |
|
Hh: |
114,24g |
|
34,68g |
|
300,23g |
|
-
|
-
|
| pe 19: |
999
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
38,60g |
|
44,18g |
|
110,52g |
|
-
|
-
|
| to 18: |
771
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
23,71g |
|
19,52g |
|
116,93g |
|
-
|
-
|
| ke 17: |
806 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
26,35g |
|
23,86g |
|
113,52g |
|
2421*
|
 1615
|
| ti 16: |
747 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
15,02g |
|
52,58g |
|
94,58g |
|
-
|
-
|
| la 13: |
761 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
13,97g |
|
32,43g |
|
121,38g |
|
-
|
-
|
| pe 12: |
2490 *
|
156%
|
Rasva: |
|
Prot: |
|
Hh: |
117,58g |
|
59,89g |
|
293,21g |
|
-
|
-
|
| to 11: |
1125 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
25,58g |
|
35,15g |
|
184,34g |
|
-
|
-
|
|
|
