Viimeisimmät ruoka- ja harjoitusmerkinnät
syyskuu 2024 |
pe 20: |
1227 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
56,82g |
|
104,53g |
|
74,20g |
|
-
|
-
|
to 19: |
1607 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
66,56g |
|
88,13g |
|
141,82g |
|
-
|
-
|
ke 18: |
1615 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
89,43g |
|
84,54g |
|
115,40g |
|
-
|
-
|
ti 17: |
3898 *
|
247%
|
Rasva: |
|
Prot: |
|
Hh: |
192,09g |
|
148,95g |
|
385,26g |
|
-
|
-
|
ma 16: |
1914 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
90,85g |
|
93,89g |
|
181,47g |
|
-
|
-
|
su 15: |
1665 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
82,49g |
|
89,07g |
|
140,58g |
|
-
|
-
|
la 14: |
1556 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
81,82g |
|
75,88g |
|
131,16g |
|
-
|
-
|
pe 13: |
1347 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
67,92g |
|
63,15g |
|
122,95g |
|
-
|
-
|
to 12: |
1465 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
57,18g |
|
102,45g |
|
133,91g |
|
-
|
-
|
ke 11: |
1184 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
52,41g |
|
57,30g |
|
119,37g |
|
-
|
-
|
ti 10: |
1418 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
57,69g |
|
79,06g |
|
206,50g |
|
-
|
-
|
ma 9: |
1302 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
80,89g |
|
69,37g |
|
79,10g |
|
-
|
-
|
su 8: |
2519 *
|
186%
|
Rasva: |
|
Prot: |
|
Hh: |
138,50g |
|
99,43g |
|
220,76g |
|
-
|
-
|
la 7: |
3539 *
|
261%
|
Rasva: |
|
Prot: |
|
Hh: |
207,59g |
|
94,40g |
|
256,73g |
|
-
|
-
|
pe 6: |
1274 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
60,99g |
|
80,60g |
|
100,98g |
|
-
|
-
|
to 5: |
1069 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
60,21g |
|
69,38g |
|
90,19g |
|
-
|
-
|
ke 4: |
424 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
24,20g |
|
23,30g |
|
27,68g |
|
-
|
-
|
heinäkuu 2024 |
ma 29: |
1944 *
|
144%
|
Rasva: |
|
Prot: |
|
Hh: |
80,32g |
|
93,86g |
|
220,80g |
|
-
|
-
|
la 20: |
470 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
31,68g |
|
22,24g |
|
28,20g |
|
-
|
-
|
pe 19: |
2033 *
|
150%
|
Rasva: |
|
Prot: |
|
Hh: |
101,10g |
|
101,31g |
|
182,75g |
|
-
|
-
|
|
|