Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| la 21: |
554 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
14,75g |
|
17,55g |
|
88,04g |
|
-
|
-
|
| ti 17: |
761 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
18,49g |
|
27,43g |
|
124,83g |
|
1232*
|
 471
|
| ma 16: |
1053 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
39,71g |
|
56,47g |
|
121,78g |
|
1217*
|
164
|
| su 15: |
1239 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
46,52g |
|
52,92g |
|
162,12g |
|
-
|
-
|
| la 14: |
849 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
29,20g |
|
29,44g |
|
117,21g |
|
-
|
-
|
| pe 13: |
1247 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
43,69g |
|
44,92g |
|
168,93g |
|
-
|
-
|
| to 12: |
304 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
8,22g |
|
8,94g |
|
47,63g |
|
-
|
-
|
| ke 11: |
344 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
8,21g |
|
13,64g |
|
56,59g |
|
-
|
-
|
| ti 10: |
927 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
24,42g |
|
24,25g |
|
161,41g |
|
-
|
-
|
| ma 9: |
496 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
6,38g |
|
17,36g |
|
98,82g |
|
-
|
-
|
| to 5: |
746 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
28,11g |
|
36,65g |
|
87,06g |
|
-
|
-
|
| ke 4: |
485 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
15,05g |
|
16,02g |
|
72,72g |
|
-
|
-
|
| ti 3: |
498 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
7,09g |
|
21,02g |
|
91,12g |
|
-
|
-
|
| ma 2: |
276 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
7,32g |
|
11,74g |
|
40,96g |
|
-
|
-
|
| su 1: |
1678 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
67,84g |
|
31,49g |
|
239,23g |
|
-
|
-
|
| elokuu 2024 |
| la 31: |
933 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
16,80g |
|
49,17g |
|
150,10g |
|
1461*
|
528
|
| pe 30: |
267 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
10,75g |
|
12,10g |
|
30,43g |
|
-
|
-
|
| ke 28: |
472 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
8,61g |
|
13,97g |
|
87,81g |
|
-
|
-
|
| ti 27: |
575 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
12,42g |
|
17,98g |
|
98,71g |
|
-
|
-
|
| ma 26: |
508 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
9,42g |
|
20,86g |
|
80,22g |
|
-
|
-
|
|
|
