Viimeisimmät ruoka- ja harjoitusmerkinnät
syyskuu 2024 |
to 5: |
-
|
-
|
|
1841*
|
-
|
ti 3: |
305 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
22,30g |
|
21,27g |
|
3,94g |
|
-
|
-
|
elokuu 2024 |
pe 16: |
259 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
15,79g |
|
8,13g |
|
19,25g |
|
-
|
-
|
kesäkuu 2024 |
to 20: |
-
|
-
|
|
1870*
|
-
|
pe 7: |
-
|
-
|
|
1707*
|
-
|
toukokuu 2024 |
to 23: |
-
|
-
|
|
1753*
|
-
|
ke 22: |
-
|
-
|
|
2073*
|
-
|
ma 20: |
1258 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
54,30g |
|
124,93g |
|
61,59g |
|
-
|
-
|
pe 17: |
1589 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
72,86g |
|
63,84g |
|
166,06g |
|
-
|
-
|
to 16: |
163 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
2,91g |
|
4,95g |
|
27,98g |
|
-
|
-
|
ke 15: |
721 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
23,31g |
|
57,03g |
|
67,32g |
|
-
|
-
|
ti 14: |
159 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
2,75g |
|
4,59g |
|
28,11g |
|
1969*
|
1810
|
ma 13: |
134 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
4,56g |
|
1,33g |
|
22,41g |
|
-
|
-
|
su 12: |
-
|
-
|
|
1756*
|
-
|
la 11: |
1663 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
91,18g |
|
73,74g |
|
129,84g |
|
-
|
-
|
pe 10: |
806 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
2,63g |
|
9,12g |
|
61,04g |
|
-
|
-
|
to 9: |
1169 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
52,99g |
|
65,01g |
|
105,54g |
|
-
|
-
|
ke 8: |
1678 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
83,84g |
|
92,98g |
|
128,42g |
|
-
|
-
|
ti 7: |
609 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
17,63g |
|
47,58g |
|
61,15g |
|
-
|
-
|
ma 6: |
1266 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
62,02g |
|
52,31g |
|
117,05g |
|
1790*
|
524
|
su 5: |
1246 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
49,97g |
|
99,25g |
|
97,11g |
|
-
|
-
|
la 4: |
1817 *
|
130%
|
Rasva: |
|
Prot: |
|
Hh: |
63,79g |
|
88,59g |
|
215,94g |
|
-
|
-
|
pe 3: |
1429 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
75,43g |
|
95,36g |
|
83,87g |
|
-
|
-
|
to 2: |
1838 *
|
131%
|
Rasva: |
|
Prot: |
|
Hh: |
78,32g |
|
106,22g |
|
170,49g |
|
-
|
-
|
ke 1: |
1438 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
67,91g |
|
49,87g |
|
158,32g |
|
-
|
-
|
huhtikuu 2024 |
ti 30: |
588 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
17,39g |
|
28,25g |
|
79,94g |
|
-
|
-
|
|
|