Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| la 29: |
-
|
-
|
|
783*
|
-
|
| pe 28: |
1088 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
42,29g |
|
51,09g |
|
122,44g |
|
1893*
|
 805
|
| to 27: |
2073 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
49,48g |
|
132,13g |
|
278,32g |
|
2060*
|
 13
|
| ke 26: |
1892 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
92,29g |
|
153,47g |
|
107,39g |
|
1972*
|
80
|
| ti 25: |
3607 *
|
190%
|
Rasva: |
|
Prot: |
|
Hh: |
128,57g |
|
157,64g |
|
426,55g |
|
1993*
|
1614
|
| ma 24: |
1720 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
94,90g |
|
62,08g |
|
142,53g |
|
1990*
|
270
|
| su 23: |
1997 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
95,38g |
|
126,64g |
|
140,82g |
|
1900*
|
97
|
| la 22: |
-
|
-
|
|
2184*
|
-
|
| pe 21: |
3029 *
|
159%
|
Rasva: |
|
Prot: |
|
Hh: |
143,88g |
|
95,63g |
|
335,69g |
|
1951*
|
1078
|
| to 20: |
1875 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
82,89g |
|
83,89g |
|
196,91g |
|
2058*
|
183
|
| ke 19: |
1793 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
82,94g |
|
62,22g |
|
192,65g |
|
1978*
|
185
|
| ti 18: |
3283 *
|
173%
|
Rasva: |
|
Prot: |
|
Hh: |
113,96g |
|
123,85g |
|
434,49g |
|
1966*
|
1317
|
| ma 17: |
2348 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
93,59g |
|
134,67g |
|
240,33g |
|
1986*
|
362
|
| su 16: |
2777 *
|
146%
|
Rasva: |
|
Prot: |
|
Hh: |
143,25g |
|
118,82g |
|
244,52g |
|
1913*
|
864
|
| la 15: |
1818 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
87,04g |
|
80,90g |
|
169,95g |
|
1957*
|
139
|
| pe 14: |
1889 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
89,66g |
|
108,42g |
|
161,26g |
|
1976*
|
87
|
| to 13: |
1323 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
37,52g |
|
77,85g |
|
162,38g |
|
1900*
|
577
|
| ke 12: |
1899 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
71,32g |
|
80,30g |
|
224,86g |
|
2052*
|
153
|
| ti 11: |
2108 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
69,06g |
|
60,42g |
|
309,86g |
|
1980*
|
128
|
| ma 10: |
1995 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
53,01g |
|
125,75g |
|
246,88g |
|
1982*
|
13
|
|
|
