Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2019 |
| pe 29: |
2054 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
71,63g |
|
53,20g |
|
301,16g |
|
331*
|
 1723
|
| to 28: |
1979 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
58,52g |
|
47,31g |
|
314,83g |
|
241*
|
1738
|
| ke 27: |
1807 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
89,41g |
|
44,39g |
|
206,17g |
|
171*
|
1636
|
| ti 26: |
2048 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
86,67g |
|
37,95g |
|
273,96g |
|
337*
|
1711
|
| ma 25: |
1344 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
54,92g |
|
22,01g |
|
184,18g |
|
242*
|
1102
|
| su 24: |
2304 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
77,76g |
|
54,14g |
|
350,80g |
|
201*
|
2103
|
| la 23: |
2259 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
90,31g |
|
50,99g |
|
304,42g |
|
234*
|
2025
|
| pe 22: |
1876 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
72,55g |
|
58,75g |
|
240,93g |
|
220*
|
1656
|
| to 21: |
2102 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
67,44g |
|
47,22g |
|
336,85g |
|
261*
|
1841
|
| ke 20: |
2340 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
84,22g |
|
51,20g |
|
355,26g |
|
127*
|
2213
|
| ti 19: |
1483 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
53,98g |
|
43,07g |
|
188,94g |
|
185*
|
1298
|
| ma 18: |
1908 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
101,09g |
|
69,69g |
|
182,51g |
|
122*
|
1786
|
| su 17: |
2238 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
108,99g |
|
69,15g |
|
248,20g |
|
153*
|
2085
|
| la 16: |
2245 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
87,32g |
|
68,70g |
|
300,02g |
|
300*
|
1945
|
| pe 15: |
2228 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
115,84g |
|
52,46g |
|
243,74g |
|
292*
|
1936
|
| to 14: |
1884 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
100,14g |
|
54,74g |
|
190,55g |
|
273*
|
1611
|
| ke 13: |
2120 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
86,91g |
|
66,78g |
|
268,07g |
|
192*
|
1928
|
| ti 12: |
1629 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
94,75g |
|
40,51g |
|
143,71g |
|
147*
|
1482
|
| ma 11: |
1882 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
86,29g |
|
52,07g |
|
215,59g |
|
163*
|
1719
|
| su 10: |
2278 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
80,46g |
|
54,90g |
|
342,62g |
|
120*
|
2158
|
|
|
