Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2022 |
| ti 26: |
253 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
18,82g |
|
17,42g |
|
2,87g |
|
-
|
-
|
| ma 25: |
1136 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
97,87g |
|
48,05g |
|
16,45g |
|
-
|
-
|
| su 10: |
286 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
19,00g |
|
20,44g |
|
9,65g |
|
-
|
-
|
| toukokuu 2022 |
| la 14: |
1198 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
121,11g |
|
15,93g |
|
12,02g |
|
-
|
-
|
| maaliskuu 2022 |
| la 5: |
797 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
64,85g |
|
47,68g |
|
4,04g |
|
-
|
-
|
| pe 4: |
1179 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
90,97g |
|
75,75g |
|
12,77g |
|
-
|
-
|
| to 3: |
1186 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
104,26g |
|
49,27g |
|
13,66g |
|
-
|
-
|
| ke 2: |
1188 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
87,63g |
|
82,66g |
|
17,99g |
|
-
|
-
|
| helmikuu 2022 |
| ma 28: |
640 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
60,52g |
|
20,86g |
|
4,54g |
|
-
|
-
|
| su 27: |
1175 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
86,10g |
|
85,64g |
|
14,14g |
|
-
|
-
|
| la 26: |
790 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
71,71g |
|
32,25g |
|
5,53g |
|
-
|
-
|
| pe 25: |
317 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
18,29g |
|
34,34g |
|
1,96g |
|
-
|
-
|
| ke 23: |
1024 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
76,97g |
|
71,97g |
|
9,07g |
|
-
|
-
|
| ti 22: |
1034 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
76,03g |
|
78,66g |
|
10,57g |
|
-
|
-
|
| ma 21: |
372 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
31,48g |
|
11,10g |
|
13,29g |
|
-
|
-
|
| su 20: |
309 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
24,38g |
|
17,96g |
|
4,85g |
|
-
|
-
|
| la 19: |
825 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
64,46g |
|
51,24g |
|
10,07g |
|
-
|
-
|
| pe 18: |
675 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
49,77g |
|
47,86g |
|
8,80g |
|
-
|
-
|
| to 17: |
963 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
87,23g |
|
33,62g |
|
11,00g |
|
-
|
-
|
| ke 16: |
741 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
60,05g |
|
40,91g |
|
6,69g |
|
-
|
-
|
|
|
