Viimeisimmät ruoka- ja harjoitusmerkinnät
maaliskuu 2019 |
la 23: |
35 *
|
3%
|
Rasva: |
|
Prot: |
|
Hh: |
3,50g |
|
0,07g |
|
0,72g |
|
-
|
-
|
maaliskuu 2018 |
ke 21: |
997 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
42,25g |
|
72,36g |
|
80,85g |
|
-
|
-
|
ti 20: |
1418 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
86,64g |
|
58,92g |
|
108,98g |
|
-
|
-
|
ma 19: |
1373 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
61,98g |
|
96,30g |
|
106,71g |
|
-
|
-
|
su 18: |
1399 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
69,52g |
|
74,02g |
|
120,95g |
|
-
|
-
|
helmikuu 2018 |
pe 9: |
623 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
36,31g |
|
23,66g |
|
49,31g |
|
-
|
-
|
to 8: |
1596 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
76,70g |
|
83,86g |
|
139,92g |
|
-
|
-
|
ke 7: |
1695 *
|
126%
|
Rasva: |
|
Prot: |
|
Hh: |
67,89g |
|
48,83g |
|
224,62g |
|
-
|
-
|
joulukuu 2017 |
la 16: |
248 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
16,64g |
|
13,13g |
|
10,24g |
|
-
|
-
|
pe 15: |
580 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
29,40g |
|
29,15g |
|
49,05g |
|
-
|
-
|
to 14: |
1859 *
|
138%
|
Rasva: |
|
Prot: |
|
Hh: |
85,85g |
|
65,00g |
|
213,05g |
|
-
|
-
|
marraskuu 2017 |
ke 29: |
303 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
22,78g |
|
19,23g |
|
4,16g |
|
-
|
-
|
syyskuu 2017 |
to 14: |
62 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
2,47g |
|
3,93g |
|
6,16g |
|
-
|
-
|
elokuu 2017 |
su 13: |
288 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
10,13g |
|
12,24g |
|
38,84g |
|
-
|
-
|
pe 11: |
1192 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
60,83g |
|
49,29g |
|
114,63g |
|
-
|
-
|
to 10: |
1218 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
45,54g |
|
111,37g |
|
87,22g |
|
-
|
-
|
ke 9: |
1780 *
|
132%
|
Rasva: |
|
Prot: |
|
Hh: |
88,57g |
|
114,33g |
|
131,83g |
|
-
|
-
|
ti 8: |
1367 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
58,09g |
|
97,34g |
|
112,83g |
|
-
|
-
|
ma 7: |
1231 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
56,06g |
|
90,98g |
|
91,16g |
|
-
|
-
|
su 6: |
939 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
40,67g |
|
38,46g |
|
114,09g |
|
-
|
-
|
|
|