Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| su 8: |
1349 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
59,78g |
|
130,03g |
|
74,85g |
|
-
|
-
|
| la 7: |
1377 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
40,06g |
|
76,10g |
|
182,86g |
|
-
|
-
|
| pe 6: |
1216 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
54,78g |
|
53,43g |
|
127,23g |
|
-
|
-
|
| ti 3: |
1495 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
62,23g |
|
59,14g |
|
171,33g |
|
-
|
-
|
| ma 2: |
1426 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
63,88g |
|
109,80g |
|
101,51g |
|
-
|
-
|
| su 1: |
1343 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
43,91g |
|
120,11g |
|
114,55g |
|
-
|
-
|
| elokuu 2024 |
| la 31: |
1781 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
57,89g |
|
59,37g |
|
143,31g |
|
-
|
-
|
| pe 30: |
1391 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
51,68g |
|
109,44g |
|
125,06g |
|
-
|
-
|
| to 29: |
1125 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
28,98g |
|
111,02g |
|
104,58g |
|
-
|
-
|
| ke 28: |
1414 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
54,95g |
|
104,30g |
|
105,19g |
|
-
|
-
|
| ti 27: |
1063 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
49,44g |
|
49,84g |
|
106,01g |
|
-
|
-
|
| ma 26: |
1659 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
97,05g |
|
98,99g |
|
94,98g |
|
-
|
-
|
| su 25: |
1421 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
27,28g |
|
67,25g |
|
174,22g |
|
-
|
-
|
| la 24: |
1210 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
49,64g |
|
57,44g |
|
131,75g |
|
-
|
-
|
| pe 23: |
1500 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
53,85g |
|
91,57g |
|
134,38g |
|
-
|
-
|
| to 22: |
1436 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
52,88g |
|
149,13g |
|
90,27g |
|
-
|
-
|
| ke 21: |
1338 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
47,64g |
|
108,37g |
|
123,09g |
|
-
|
-
|
| ti 20: |
1389 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
61,38g |
|
108,33g |
|
103,12g |
|
-
|
-
|
| ma 19: |
1560 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
76,54g |
|
76,30g |
|
148,70g |
|
-
|
-
|
| la 17: |
812 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
27,44g |
|
70,94g |
|
68,94g |
|
-
|
-
|
|
|
