Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2024 |
| ke 22: |
2546 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
99,82g |
|
100,32g |
|
335,41g |
|
1069*
|
 1477
|
| ti 21: |
2400 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
92,98g |
|
119,05g |
|
321,76g |
|
1886*
|
514
|
| ma 20: |
2490 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
138,29g |
|
45,05g |
|
269,43g |
|
1064*
|
1426
|
| su 19: |
2590 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
172,30g |
|
147,14g |
|
427,45g |
|
1060*
|
1530
|
| la 18: |
2374 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
125,78g |
|
151,37g |
|
151,63g |
|
1882*
|
492
|
| pe 17: |
2586 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
82,97g |
|
104,67g |
|
352,20g |
|
1873*
|
713
|
| to 16: |
1615 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
81,95g |
|
58,57g |
|
155,71g |
|
1073*
|
542
|
| ke 15: |
2401 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
134,29g |
|
114,91g |
|
343,48g |
|
1078*
|
1323
|
| ti 14: |
2025 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
73,01g |
|
99,38g |
|
253,15g |
|
1078*
|
947
|
| ma 13: |
2587 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
118,25g |
|
92,95g |
|
407,34g |
|
1078*
|
1509
|
| su 12: |
2596 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
82,14g |
|
76,41g |
|
397,26g |
|
1055*
|
1541
|
| la 11: |
2276 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
130,08g |
|
68,42g |
|
215,29g |
|
1051*
|
1225
|
| pe 10: |
2102 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
70,81g |
|
80,99g |
|
289,30g |
|
1060*
|
1042
|
| to 9: |
2112 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
51,88g |
|
90,32g |
|
320,70g |
|
1973*
|
139
|
| ke 8: |
2451 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
115,92g |
|
100,17g |
|
258,31g |
|
1220*
|
1231
|
| ti 7: |
1933 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
43,75g |
|
50,97g |
|
336,63g |
|
1820*
|
113
|
| ma 6: |
-
|
-
|
|
1278*
|
-
|
| su 5: |
2051 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
82,51g |
|
121,35g |
|
203,36g |
|
1047*
|
1004
|
| la 4: |
2188 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
80,48g |
|
119,60g |
|
275,93g |
|
1364*
|
824
|
| ke 1: |
2524 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
81,49g |
|
65,66g |
|
374,98g |
|
-
|
-
|
|
|
