Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| su 28: |
334 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
27,25g |
|
15,15g |
|
7,12g |
|
-
|
-
|
| la 27: |
1006 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
65,68g |
|
38,37g |
|
74,12g |
|
-
|
-
|
| pe 26: |
1065 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
55,54g |
|
59,56g |
|
95,19g |
|
-
|
-
|
| to 25: |
191 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
12,10g |
|
11,78g |
|
8,60g |
|
-
|
-
|
| ke 24: |
753 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
36,41g |
|
40,34g |
|
67,14g |
|
-
|
-
|
| ti 23: |
1012 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
43,48g |
|
49,83g |
|
109,78g |
|
-
|
-
|
| ma 22: |
986 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
28,35g |
|
52,82g |
|
144,46g |
|
-
|
-
|
| la 20: |
779 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
21,55g |
|
35,14g |
|
108,40g |
|
-
|
-
|
| pe 19: |
806 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
27,36g |
|
42,61g |
|
102,44g |
|
-
|
-
|
| to 18: |
760 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
35,45g |
|
60,66g |
|
47,96g |
|
-
|
-
|
| ke 17: |
1582 *
|
144%
|
Rasva: |
|
Prot: |
|
Hh: |
66,52g |
|
73,65g |
|
184,52g |
|
-
|
-
|
| ti 16: |
1124 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
55,53g |
|
58,96g |
|
98,21g |
|
-
|
-
|
| ma 15: |
171 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
11,07g |
|
12,90g |
|
3,91g |
|
-
|
-
|
| su 14: |
850 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
37,85g |
|
38,65g |
|
90,69g |
|
-
|
-
|
| pe 12: |
332 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
17,13g |
|
15,32g |
|
32,25g |
|
-
|
-
|
| to 11: |
1062 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
59,83g |
|
63,25g |
|
120,43g |
|
-
|
-
|
| ke 10: |
1345 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
76,50g |
|
62,95g |
|
96,42g |
|
-
|
-
|
| ti 9: |
943 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
40,64g |
|
25,38g |
|
107,44g |
|
-
|
-
|
| ma 8: |
1161 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
55,05g |
|
51,47g |
|
98,51g |
|
-
|
-
|
| su 7: |
1102 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
31,46g |
|
63,55g |
|
141,39g |
|
-
|
-
|
|
|
