Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2018 |
| to 26: |
457 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
40,47g |
|
21,11g |
|
0,82g |
|
-
|
-
|
| syyskuu 2017 |
| la 16: |
1823 *
|
152%
|
Rasva: |
|
Prot: |
|
Hh: |
49,86g |
|
50,46g |
|
120,48g |
|
1603*
|
 220
|
| kesäkuu 2017 |
| su 25: |
392 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
16,42g |
|
18,12g |
|
45,10g |
|
-
|
-
|
| la 24: |
759 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
60,98g |
|
33,26g |
|
14,26g |
|
1518*
|
 759
|
| pe 23: |
668
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
44,70g |
|
48,05g |
|
13,21g |
|
1589*
|
921
|
| to 22: |
-
|
-
|
|
1589*
|
-
|
| ke 21: |
-
|
-
|
|
1589*
|
-
|
| toukokuu 2017 |
| ma 8: |
298 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
9,94g |
|
9,14g |
|
42,98g |
|
1516*
|
1218
|
| su 7: |
1414 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
39,03g |
|
43,11g |
|
138,75g |
|
1560*
|
146
|
| la 6: |
1228 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
27,89g |
|
27,24g |
|
72,04g |
|
1500*
|
272
|
| to 4: |
306 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
10,98g |
|
18,60g |
|
33,14g |
|
1555*
|
1249
|
| ke 3: |
1115 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
41,34g |
|
47,96g |
|
59,41g |
|
1642*
|
527
|
| ti 2: |
1166 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
26,95g |
|
58,49g |
|
68,96g |
|
1580*
|
414
|
| ma 1: |
1133 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
33,14g |
|
58,23g |
|
90,53g |
|
-
|
-
|
| huhtikuu 2017 |
| su 30: |
566 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
24,94g |
|
23,84g |
|
67,38g |
|
1638*
|
1072
|
| la 29: |
1339
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
67,10g |
|
53,03g |
|
45,20g |
|
1638*
|
299
|
| pe 28: |
1655 *
|
138%
|
Rasva: |
|
Prot: |
|
Hh: |
38,39g |
|
40,91g |
|
129,89g |
|
1601*
|
54
|
| to 27: |
1452
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
42,78g |
|
55,34g |
|
88,51g |
|
1558*
|
106
|
| ke 26: |
698 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
25,05g |
|
21,22g |
|
16,31g |
|
-
|
-
|
| ti 25: |
615 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
21,68g |
|
21,87g |
|
94,23g |
|
1552*
|
937
|
| ma 24: |
1088 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
17,16g |
|
34,78g |
|
129,22g |
|
1529*
|
441
|
| su 23: |
1018 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
22,88g |
|
27,93g |
|
95,12g |
|
1613*
|
595
|
|
|
