Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| to 19: |
1588 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
48,40g |
|
160,74g |
|
122,66g |
|
-
|
-
|
| ke 18: |
1671 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
41,30g |
|
178,73g |
|
143,43g |
|
-
|
-
|
| ti 17: |
1771 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
69,38g |
|
168,80g |
|
106,38g |
|
-
|
-
|
| ma 16: |
1645 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
40,47g |
|
176,09g |
|
133,47g |
|
-
|
-
|
| su 15: |
1014 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
43,90g |
|
80,70g |
|
72,10g |
|
-
|
-
|
| la 14: |
1865 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
62,30g |
|
132,07g |
|
187,53g |
|
-
|
-
|
| pe 13: |
1453 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
65,90g |
|
95,94g |
|
116,60g |
|
-
|
-
|
| to 12: |
950 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
20,06g |
|
109,81g |
|
73,27g |
|
-
|
-
|
| ke 11: |
1869 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
43,43g |
|
134,76g |
|
223,28g |
|
-
|
-
|
| ti 10: |
1901 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
58,82g |
|
175,53g |
|
159,80g |
|
-
|
-
|
| to 5: |
2190 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
80,27g |
|
177,30g |
|
181,85g |
|
-
|
-
|
| ke 4: |
1806 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
36,33g |
|
201,44g |
|
160,96g |
|
-
|
-
|
| ti 3: |
1816 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
30,94g |
|
170,28g |
|
205,43g |
|
-
|
-
|
| ma 2: |
1701 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
22,25g |
|
172,10g |
|
194,63g |
|
-
|
-
|
| elokuu 2024 |
| la 31: |
1523 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
36,04g |
|
144,20g |
|
143,80g |
|
-
|
-
|
| ti 27: |
1890 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
29,08g |
|
191,82g |
|
203,42g |
|
-
|
-
|
| ma 26: |
1703 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
46,71g |
|
180,42g |
|
136,48g |
|
-
|
-
|
| la 24: |
642 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
14,50g |
|
65,40g |
|
60,00g |
|
-
|
-
|
| pe 23: |
1738 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
50,81g |
|
131,88g |
|
190,10g |
|
-
|
-
|
| to 22: |
1947 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
60,63g |
|
190,01g |
|
169,61g |
|
-
|
-
|
|
|
