Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| pe 6: |
365 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
26,42g |
|
8,76g |
|
23,82g |
|
-
|
-
|
| to 5: |
1983 *
|
132%
|
Rasva: |
|
Prot: |
|
Hh: |
83,42g |
|
56,44g |
|
189,90g |
|
-
|
-
|
| ke 4: |
1552 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
97,20g |
|
40,70g |
|
126,40g |
|
-
|
-
|
| ti 3: |
1451 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
71,31g |
|
58,57g |
|
144,78g |
|
-
|
-
|
| ma 2: |
1604 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
80,73g |
|
56,14g |
|
163,35g |
|
-
|
-
|
| elokuu 2024 |
| la 31: |
1033 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
65,28g |
|
65,90g |
|
49,83g |
|
-
|
-
|
| pe 30: |
2317 *
|
154%
|
Rasva: |
|
Prot: |
|
Hh: |
93,17g |
|
21,33g |
|
169,75g |
|
-
|
-
|
| to 29: |
866 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
41,60g |
|
50,35g |
|
74,49g |
|
-
|
-
|
| ke 28: |
1831 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
80,39g |
|
98,17g |
|
69,53g |
|
-
|
-
|
| ti 27: |
1870 *
|
125%
|
Rasva: |
|
Prot: |
|
Hh: |
77,07g |
|
72,46g |
|
217,13g |
|
-
|
-
|
| ma 26: |
1455 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
88,62g |
|
67,51g |
|
93,76g |
|
-
|
-
|
| su 25: |
430 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
19,02g |
|
15,17g |
|
47,66g |
|
-
|
-
|
| la 24: |
1846 *
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
88,40g |
|
56,83g |
|
150,07g |
|
-
|
-
|
| heinäkuu 2024 |
| ke 31: |
1912 *
|
127%
|
Rasva: |
|
Prot: |
|
Hh: |
75,83g |
|
65,66g |
|
236,83g |
|
-
|
-
|
| ti 30: |
534 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
31,71g |
|
22,62g |
|
39,22g |
|
-
|
-
|
| ma 29: |
1306 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
73,04g |
|
69,66g |
|
94,35g |
|
-
|
-
|
| su 28: |
1768 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
116,54g |
|
37,16g |
|
143,98g |
|
-
|
-
|
| la 27: |
1622 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
92,14g |
|
45,46g |
|
122,05g |
|
-
|
-
|
| pe 26: |
1625 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
82,80g |
|
95,55g |
|
120,14g |
|
-
|
-
|
| to 25: |
1488 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
69,58g |
|
87,80g |
|
99,03g |
|
-
|
-
|
|
|
