Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ma 23: |
1777 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
90,85g |
|
72,95g |
|
175,89g |
|
-
|
-
|
| su 22: |
1863 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
94,66g |
|
82,32g |
|
181,25g |
|
-
|
-
|
| la 21: |
110
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
0,00g |
|
27,00g |
|
-
|
-
|
| pe 13: |
1617
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
56,98g |
|
51,24g |
|
224,71g |
|
-
|
-
|
| to 12: |
492 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
13,50g |
|
17,38g |
|
76,50g |
|
-
|
-
|
| ke 11: |
2074 *
|
138%
|
Rasva: |
|
Prot: |
|
Hh: |
68,50g |
|
66,64g |
|
302,80g |
|
-
|
-
|
| ti 10: |
951 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
28,21g |
|
46,21g |
|
125,69g |
|
-
|
-
|
| ma 9: |
1382 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
49,47g |
|
60,83g |
|
174,34g |
|
-
|
-
|
| pe 6: |
452 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
12,00g |
|
16,38g |
|
70,50g |
|
-
|
-
|
| to 5: |
1342 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
37,00g |
|
63,69g |
|
188,43g |
|
-
|
-
|
| ke 4: |
760 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
20,88g |
|
29,00g |
|
114,73g |
|
-
|
-
|
| ti 3: |
1396 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
50,12g |
|
62,29g |
|
174,39g |
|
-
|
-
|
| ma 2: |
1560 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
54,10g |
|
77,83g |
|
161,28g |
|
-
|
-
|
| su 1: |
431 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
12,74g |
|
14,20g |
|
65,41g |
|
-
|
-
|
| elokuu 2024 |
| pe 30: |
1100 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
21,68g |
|
61,40g |
|
163,51g |
|
-
|
-
|
| to 29: |
1447 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
52,71g |
|
64,84g |
|
177,61g |
|
-
|
-
|
| ke 28: |
440 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
14,00g |
|
15,00g |
|
64,00g |
|
-
|
-
|
| ti 27: |
1360 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
45,30g |
|
52,23g |
|
185,47g |
|
-
|
-
|
| ma 26: |
1099 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
23,88g |
|
44,67g |
|
176,19g |
|
1144*
|
 45
|
| la 24: |
906 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
32,31g |
|
41,97g |
|
116,46g |
|
-
|
-
|
|
|
