Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| ke 31: |
1003 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
30,29g |
|
94,24g |
|
83,19g |
|
-
|
-
|
| ti 30: |
666 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
42,22g |
|
28,97g |
|
44,20g |
|
-
|
-
|
| ma 29: |
235 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
22,84g |
|
3,96g |
|
6,52g |
|
-
|
-
|
| ti 23: |
1035 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
21,04g |
|
30,56g |
|
177,43g |
|
-
|
-
|
| to 11: |
366 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
14,47g |
|
15,85g |
|
48,29g |
|
-
|
-
|
| ke 10: |
1676 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
99,33g |
|
45,56g |
|
158,21g |
|
-
|
-
|
| ma 8: |
389 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
16,85g |
|
14,85g |
|
41,10g |
|
-
|
-
|
| su 7: |
1095 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
53,20g |
|
27,64g |
|
133,01g |
|
-
|
-
|
| la 6: |
1574 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
79,20g |
|
81,98g |
|
136,94g |
|
-
|
-
|
| pe 5: |
1501 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
88,61g |
|
59,31g |
|
120,06g |
|
-
|
-
|
| to 4: |
1511 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
63,85g |
|
108,77g |
|
130,98g |
|
-
|
-
|
| ke 3: |
911 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
22,77g |
|
114,17g |
|
60,14g |
|
-
|
-
|
| ti 2: |
1074 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
64,22g |
|
53,77g |
|
73,42g |
|
1913*
|
 839
|
| ma 1: |
628 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
26,28g |
|
32,39g |
|
70,83g |
|
1700*
|
1072
|
| kesäkuu 2024 |
| su 30: |
2242 *
|
160%
|
Rasva: |
|
Prot: |
|
Hh: |
102,33g |
|
106,74g |
|
217,16g |
|
-
|
-
|
| la 29: |
2014 *
|
144%
|
Rasva: |
|
Prot: |
|
Hh: |
78,95g |
|
90,53g |
|
224,07g |
|
-
|
-
|
| pe 28: |
1528 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
82,30g |
|
61,85g |
|
133,65g |
|
-
|
-
|
| to 27: |
1130 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
60,69g |
|
52,17g |
|
92,88g |
|
-
|
-
|
| ke 26: |
1809 *
|
129%
|
Rasva: |
|
Prot: |
|
Hh: |
86,82g |
|
92,03g |
|
160,71g |
|
1855*
|
46
|
| ti 25: |
1221 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
73,99g |
|
88,34g |
|
54,96g |
|
1996*
|
775
|
|
|
