Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| pe 27: |
1337 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
32,48g |
|
67,51g |
|
192,00g |
|
-
|
-
|
| to 26: |
1489 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
42,01g |
|
61,70g |
|
216,51g |
|
-
|
-
|
| ke 25: |
1490 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
40,09g |
|
85,68g |
|
192,47g |
|
-
|
-
|
| ti 24: |
1363 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
54,40g |
|
139,90g |
|
77,35g |
|
-
|
-
|
| ma 23: |
2066 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
86,04g |
|
153,49g |
|
171,21g |
|
-
|
-
|
| su 22: |
2647 *
|
134%
|
Rasva: |
|
Prot: |
|
Hh: |
105,33g |
|
215,74g |
|
204,87g |
|
-
|
-
|
| la 21: |
2637 *
|
134%
|
Rasva: |
|
Prot: |
|
Hh: |
96,05g |
|
199,22g |
|
237,69g |
|
4080*
|
 1443
|
| pe 20: |
1777 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
60,52g |
|
155,54g |
|
140,85g |
|
-
|
-
|
| to 19: |
2255 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
74,83g |
|
120,63g |
|
265,50g |
|
-
|
-
|
| ke 18: |
2277 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
72,73g |
|
161,66g |
|
233,68g |
|
-
|
-
|
| ti 17: |
1760 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
71,44g |
|
133,48g |
|
147,93g |
|
-
|
-
|
| ma 16: |
1024 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
13,05g |
|
85,56g |
|
136,52g |
|
-
|
-
|
| heinäkuu 2024 |
| pe 5: |
565 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
35,63g |
|
47,86g |
|
12,77g |
|
-
|
-
|
| kesäkuu 2024 |
| la 29: |
431 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
27,60g |
|
39,99g |
|
3,31g |
|
-
|
-
|
| pe 28: |
1702 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
77,99g |
|
57,97g |
|
194,65g |
|
-
|
-
|
| to 27: |
1983 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
73,54g |
|
97,58g |
|
240,04g |
|
-
|
-
|
| ke 26: |
1310 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
64,90g |
|
38,51g |
|
144,86g |
|
-
|
-
|
| ti 25: |
1279 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
66,09g |
|
110,11g |
|
58,95g |
|
-
|
-
|
| ma 24: |
1136 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
44,38g |
|
68,84g |
|
122,84g |
|
-
|
-
|
| su 23: |
1524 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
53,80g |
|
78,21g |
|
181,84g |
|
-
|
-
|
|
|
