Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| la 21: |
951 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
26,28g |
|
52,97g |
|
141,92g |
|
1906*
|
 955
|
| pe 20: |
506 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
22,42g |
|
31,70g |
|
44,40g |
|
-
|
-
|
| ke 18: |
296 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
8,99g |
|
18,76g |
|
37,20g |
|
-
|
-
|
| ti 17: |
1477 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
69,08g |
|
84,85g |
|
148,57g |
|
-
|
-
|
| elokuu 2024 |
| su 25: |
1133 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
48,94g |
|
67,66g |
|
110,38g |
|
-
|
-
|
| la 24: |
1421 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
42,13g |
|
65,31g |
|
206,54g |
|
-
|
-
|
| to 22: |
1259 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
44,55g |
|
61,69g |
|
161,83g |
|
-
|
-
|
| su 11: |
1364 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
49,76g |
|
84,39g |
|
156,51g |
|
1874*
|
510
|
| la 10: |
551 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
13,71g |
|
38,45g |
|
70,55g |
|
-
|
-
|
| pe 9: |
1126 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
51,84g |
|
67,77g |
|
99,19g |
|
-
|
-
|
| to 8: |
1347 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
47,72g |
|
85,75g |
|
145,16g |
|
-
|
-
|
| ti 6: |
1140 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
34,47g |
|
76,09g |
|
143,10g |
|
-
|
-
|
| su 4: |
1363 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
54,53g |
|
89,69g |
|
137,23g |
|
-
|
-
|
| pe 2: |
422 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
9,88g |
|
49,18g |
|
35,62g |
|
-
|
-
|
| heinäkuu 2024 |
| ke 31: |
284 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
10,86g |
|
13,41g |
|
34,64g |
|
-
|
-
|
| ti 30: |
406 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
16,61g |
|
21,08g |
|
43,14g |
|
-
|
-
|
| ma 29: |
1659 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
58,87g |
|
100,36g |
|
189,91g |
|
-
|
-
|
| pe 19: |
1434 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
64,78g |
|
75,60g |
|
147,80g |
|
-
|
-
|
| to 18: |
977 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
37,24g |
|
68,16g |
|
90,39g |
|
-
|
-
|
| la 13: |
1336 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
43,25g |
|
75,48g |
|
166,51g |
|
-
|
-
|
|
|
