Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| pe 6: |
1902 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
35,77g |
|
195,46g |
|
202,57g |
|
-
|
-
|
| to 5: |
3300 *
|
165%
|
Rasva: |
|
Prot: |
|
Hh: |
111,34g |
|
221,88g |
|
346,27g |
|
-
|
-
|
| ke 4: |
2008 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
50,54g |
|
193,59g |
|
199,90g |
|
-
|
-
|
| ti 3: |
1879 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
42,25g |
|
212,16g |
|
171,01g |
|
-
|
-
|
| ma 2: |
1958 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
36,26g |
|
198,88g |
|
219,39g |
|
-
|
-
|
| elokuu 2024 |
| pe 30: |
1587 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
30,84g |
|
160,62g |
|
172,29g |
|
-
|
-
|
| to 29: |
1958 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
36,89g |
|
223,98g |
|
177,34g |
|
-
|
-
|
| ke 28: |
1965 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
52,76g |
|
186,84g |
|
182,15g |
|
-
|
-
|
| ti 27: |
2130 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
51,22g |
|
218,18g |
|
210,96g |
|
-
|
-
|
| ma 26: |
1579 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
27,75g |
|
169,07g |
|
158,51g |
|
-
|
-
|
| su 25: |
1685 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
64,70g |
|
88,48g |
|
181,40g |
|
-
|
-
|
| la 24: |
1855 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
75,56g |
|
148,69g |
|
144,48g |
|
-
|
-
|
| pe 23: |
2576 *
|
143%
|
Rasva: |
|
Prot: |
|
Hh: |
98,37g |
|
197,23g |
|
231,60g |
|
-
|
-
|
| to 22: |
1624 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
37,81g |
|
172,32g |
|
153,87g |
|
-
|
-
|
| ke 21: |
1881 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
40,04g |
|
229,18g |
|
165,70g |
|
-
|
-
|
| ti 20: |
1995 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
61,05g |
|
211,53g |
|
165,80g |
|
-
|
-
|
| ma 19: |
1624 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
44,24g |
|
207,66g |
|
106,77g |
|
-
|
-
|
| su 18: |
1711 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
46,37g |
|
211,65g |
|
124,62g |
|
-
|
-
|
| la 17: |
1520 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
36,80g |
|
168,12g |
|
126,88g |
|
-
|
-
|
| pe 16: |
2152 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
37,88g |
|
204,40g |
|
244,48g |
|
-
|
-
|
|
|
