Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| la 7: |
556 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
22,93g |
|
35,91g |
|
47,98g |
|
-
|
-
|
| elokuu 2024 |
| ma 5: |
472 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
19,00g |
|
29,56g |
|
45,96g |
|
-
|
-
|
| heinäkuu 2024 |
| ma 22: |
432 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
26,98g |
|
16,92g |
|
28,53g |
|
-
|
-
|
| su 21: |
2289 *
|
127%
|
Rasva: |
|
Prot: |
|
Hh: |
116,82g |
|
106,36g |
|
197,04g |
|
-
|
-
|
| ke 17: |
1548 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
83,49g |
|
64,28g |
|
131,25g |
|
-
|
-
|
| ti 16: |
1822 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
90,67g |
|
115,13g |
|
137,03g |
|
1765*
|
 57
|
| ma 15: |
1434 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
281,83g |
|
83,79g |
|
89,75g |
|
-
|
-
|
| ke 10: |
2218 *
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
122,92g |
|
68,14g |
|
206,71g |
|
-
|
-
|
| ti 9: |
1421 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
62,06g |
|
63,85g |
|
152,87g |
|
1762*
|
 341
|
| ma 8: |
1805 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
74,19g |
|
75,03g |
|
213,83g |
|
1818*
|
13
|
| su 7: |
1473 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
67,70g |
|
58,29g |
|
157,34g |
|
-
|
-
|
| pe 5: |
916 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
62,22g |
|
39,63g |
|
48,99g |
|
-
|
-
|
| ti 2: |
-
|
-
|
|
1999*
|
-
|
| ma 1: |
1651 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
291,67g |
|
110,76g |
|
93,74g |
|
-
|
-
|
| kesäkuu 2024 |
| pe 28: |
1427 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
88,12g |
|
65,30g |
|
87,16g |
|
-
|
-
|
| ti 4: |
173 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
10,08g |
|
3,12g |
|
17,44g |
|
-
|
-
|
| toukokuu 2024 |
| to 30: |
1396 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
68,94g |
|
62,52g |
|
127,70g |
|
2353*
|
957
|
| pe 24: |
242 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
11,00g |
|
13,75g |
|
22,00g |
|
-
|
-
|
| su 12: |
1374 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
69,83g |
|
52,83g |
|
132,99g |
|
-
|
-
|
| ke 8: |
285 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
12,68g |
|
14,31g |
|
30,01g |
|
-
|
-
|
|
|
