Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| la 27: |
497 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
18,25g |
|
10,90g |
|
61,30g |
|
-
|
-
|
| ke 17: |
1445 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
95,58g |
|
71,52g |
|
70,37g |
|
-
|
-
|
| ti 16: |
2003 *
|
129%
|
Rasva: |
|
Prot: |
|
Hh: |
97,45g |
|
49,45g |
|
233,28g |
|
-
|
-
|
| pe 5: |
489 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
21,30g |
|
50,04g |
|
23,33g |
|
-
|
-
|
| kesäkuu 2024 |
| la 15: |
-
|
-
|
|
1669*
|
-
|
| pe 14: |
-
|
-
|
|
722*
|
-
|
| ti 11: |
-
|
-
|
|
14*
|
-
|
| ma 10: |
-
|
-
|
|
2102*
|
-
|
| su 9: |
-
|
-
|
|
1432*
|
-
|
| la 8: |
663 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
11,60g |
|
25,53g |
|
115,20g |
|
839*
|
 176
|
| pe 7: |
-
|
-
|
|
1338*
|
-
|
| to 6: |
1215 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
62,95g |
|
52,77g |
|
101,08g |
|
1990*
|
775
|
| ke 5: |
1468 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
70,39g |
|
103,89g |
|
95,16g |
|
2119*
|
651
|
| ti 4: |
1330 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
77,38g |
|
73,68g |
|
71,50g |
|
840*
|
 490
|
| ma 3: |
1398 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
63,54g |
|
90,55g |
|
110,09g |
|
-
|
-
|
| su 2: |
1778 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
86,36g |
|
85,69g |
|
155,14g |
|
-
|
-
|
| la 1: |
1617 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
69,28g |
|
100,99g |
|
132,12g |
|
-
|
-
|
| toukokuu 2024 |
| pe 31: |
1700 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
61,24g |
|
134,38g |
|
147,39g |
|
-
|
-
|
| to 30: |
1540 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
55,15g |
|
114,67g |
|
142,95g |
|
-
|
-
|
| ke 29: |
1536 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
53,70g |
|
122,92g |
|
135,20g |
|
-
|
-
|
| su 19: |
1554 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
79,41g |
|
57,21g |
|
151,04g |
|
-
|
-
|
| su 12: |
1341 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
57,00g |
|
98,71g |
|
163,65g |
|
-
|
-
|
| pe 10: |
342 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
11,16g |
|
19,23g |
|
149,39g |
|
-
|
-
|
| huhtikuu 2024 |
| pe 5: |
524 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
24,84g |
|
14,59g |
|
61,36g |
|
-
|
-
|
| maaliskuu 2024 |
| to 28: |
-
|
-
|
|
581*
|
-
|
| ke 27: |
-
|
-
|
|
1404*
|
-
|
| ti 26: |
-
|
-
|
|
1735*
|
-
|
| ma 25: |
-
|
-
|
|
1398*
|
-
|
| su 24: |
-
|
-
|
|
1396*
|
-
|
| la 23: |
-
|
-
|
|
1852*
|
-
|
| pe 22: |
-
|
-
|
|
2085*
|
-
|
| to 21: |
-
|
-
|
|
2366*
|
-
|
| ke 20: |
-
|
-
|
|
2082*
|
-
|
| ti 19: |
-
|
-
|
|
1943*
|
-
|
|
|
