Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| pe 13: |
-
|
-
|
|
296*
|
-
|
| to 12: |
238 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
3,95g |
|
8,64g |
|
41,84g |
|
1545*
|
 1307
|
| ke 11: |
499 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
26,88g |
|
21,70g |
|
44,74g |
|
1472*
|
973
|
| ti 10: |
1496 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
71,87g |
|
62,88g |
|
154,75g |
|
1434*
|
 62
|
| ma 9: |
1512 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
82,49g |
|
46,50g |
|
147,79g |
|
1519*
|
7
|
| su 8: |
409 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
23,36g |
|
12,25g |
|
39,78g |
|
1540*
|
1131
|
| la 7: |
1436 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
43,75g |
|
28,82g |
|
255,75g |
|
1436*
|
|
| pe 6: |
209 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
6,10g |
|
8,55g |
|
34,85g |
|
1509*
|
1300
|
| to 5: |
1238 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
55,60g |
|
56,28g |
|
135,69g |
|
1520*
|
282
|
| ke 4: |
1195 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
60,32g |
|
52,07g |
|
113,36g |
|
1503*
|
308
|
| ti 3: |
1200 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
62,17g |
|
70,90g |
|
95,01g |
|
1371*
|
171
|
| ma 2: |
1437 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
56,57g |
|
51,63g |
|
183,41g |
|
1354*
|
83
|
| su 1: |
813 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
44,52g |
|
20,28g |
|
79,45g |
|
1593*
|
780
|
| elokuu 2024 |
| la 31: |
1261 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
52,07g |
|
40,16g |
|
173,73g |
|
1447*
|
186
|
| pe 30: |
1815 *
|
140%
|
Rasva: |
|
Prot: |
|
Hh: |
80,98g |
|
51,97g |
|
228,08g |
|
1442*
|
373
|
| to 29: |
1502 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
72,32g |
|
61,78g |
|
154,63g |
|
1519*
|
17
|
| ke 28: |
1115 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
40,74g |
|
47,27g |
|
142,70g |
|
1447*
|
332
|
| ti 27: |
1839 *
|
141%
|
Rasva: |
|
Prot: |
|
Hh: |
90,28g |
|
71,91g |
|
185,43g |
|
1448*
|
391
|
| ma 26: |
1348 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
65,74g |
|
67,93g |
|
129,54g |
|
1432*
|
84
|
| su 25: |
1568 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
42,81g |
|
42,55g |
|
277,90g |
|
1454*
|
114
|
|
|
