Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2024 |
| ke 29: |
1092 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
88,25g |
|
31,23g |
|
41,84g |
|
-
|
-
|
| ti 28: |
2827 *
|
157%
|
Rasva: |
|
Prot: |
|
Hh: |
131,46g |
|
71,79g |
|
341,99g |
|
-
|
-
|
| ma 27: |
1776 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
62,35g |
|
53,38g |
|
249,96g |
|
-
|
-
|
| la 25: |
776 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
33,04g |
|
21,09g |
|
99,97g |
|
-
|
-
|
| pe 24: |
2410 *
|
134%
|
Rasva: |
|
Prot: |
|
Hh: |
73,17g |
|
74,18g |
|
370,99g |
|
-
|
-
|
| to 23: |
2486 *
|
138%
|
Rasva: |
|
Prot: |
|
Hh: |
120,06g |
|
110,03g |
|
173,27g |
|
-
|
-
|
| ke 22: |
2288 *
|
127%
|
Rasva: |
|
Prot: |
|
Hh: |
89,86g |
|
80,42g |
|
292,55g |
|
-
|
-
|
| ti 21: |
2145 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
115,57g |
|
91,83g |
|
183,95g |
|
-
|
-
|
| ma 20: |
2689 *
|
149%
|
Rasva: |
|
Prot: |
|
Hh: |
175,84g |
|
129,87g |
|
162,11g |
|
-
|
-
|
| to 16: |
2454 *
|
136%
|
Rasva: |
|
Prot: |
|
Hh: |
107,56g |
|
66,36g |
|
294,69g |
|
-
|
-
|
| ke 15: |
3193 *
|
177%
|
Rasva: |
|
Prot: |
|
Hh: |
150,64g |
|
66,69g |
|
386,42g |
|
-
|
-
|
| ti 14: |
2306 *
|
128%
|
Rasva: |
|
Prot: |
|
Hh: |
126,17g |
|
70,41g |
|
236,65g |
|
-
|
-
|
| ma 13: |
1587 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
63,39g |
|
45,87g |
|
210,40g |
|
-
|
-
|
| su 12: |
2237 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
108,03g |
|
77,68g |
|
243,89g |
|
-
|
-
|
| la 11: |
2864 *
|
159%
|
Rasva: |
|
Prot: |
|
Hh: |
152,25g |
|
85,02g |
|
282,11g |
|
-
|
-
|
| pe 10: |
3024 *
|
168%
|
Rasva: |
|
Prot: |
|
Hh: |
163,10g |
|
72,69g |
|
306,01g |
|
-
|
-
|
| to 9: |
2366 *
|
131%
|
Rasva: |
|
Prot: |
|
Hh: |
107,93g |
|
97,58g |
|
243,42g |
|
-
|
-
|
| ke 8: |
2910 *
|
162%
|
Rasva: |
|
Prot: |
|
Hh: |
151,64g |
|
92,79g |
|
290,02g |
|
-
|
-
|
| ti 7: |
2382 *
|
132%
|
Rasva: |
|
Prot: |
|
Hh: |
76,42g |
|
51,24g |
|
377,65g |
|
-
|
-
|
| ma 6: |
2525 *
|
140%
|
Rasva: |
|
Prot: |
|
Hh: |
100,15g |
|
78,05g |
|
326,60g |
|
-
|
-
|
|
|
