Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| ti 13: |
429 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
25,96g |
|
22,44g |
|
26,40g |
|
2*
|
 427
|
| ma 12: |
976 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
37,80g |
|
45,06g |
|
114,95g |
|
492*
|
484
|
| kesäkuu 2023 |
| to 29: |
-
|
-
|
|
197*
|
-
|
| ke 28: |
-
|
-
|
|
548*
|
-
|
| ti 27: |
-
|
-
|
|
470*
|
-
|
| ma 26: |
-
|
-
|
|
645*
|
-
|
| helmikuu 2023 |
| to 16: |
1324 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
50,69g |
|
61,08g |
|
152,21g |
|
545*
|
779
|
| ke 15: |
1477 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
65,22g |
|
99,95g |
|
121,22g |
|
716*
|
761
|
| ti 14: |
1450 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
62,06g |
|
77,25g |
|
141,38g |
|
593*
|
857
|
| ma 13: |
1441 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
52,05g |
|
91,13g |
|
147,03g |
|
595*
|
846
|
| su 12: |
-
|
-
|
|
497*
|
-
|
| la 11: |
-
|
-
|
|
425*
|
-
|
| pe 10: |
-
|
-
|
|
489*
|
-
|
| to 9: |
-
|
-
|
|
564*
|
-
|
| ke 8: |
-
|
-
|
|
659*
|
-
|
| ti 7: |
-
|
-
|
|
411*
|
-
|
| ma 6: |
-
|
-
|
|
508*
|
-
|
| su 5: |
-
|
-
|
|
234*
|
-
|
| la 4: |
-
|
-
|
|
608*
|
-
|
| pe 3: |
-
|
-
|
|
591*
|
-
|
|
|
