Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2024 |
| su 26: |
1436 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
58,12g |
|
80,41g |
|
118,48g |
|
-
|
-
|
| ma 6: |
1615 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
43,70g |
|
143,21g |
|
137,02g |
|
-
|
-
|
| su 5: |
1475 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
45,84g |
|
107,10g |
|
133,62g |
|
-
|
-
|
| la 4: |
1298 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
37,52g |
|
145,69g |
|
76,14g |
|
-
|
-
|
| pe 3: |
768 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
17,12g |
|
65,35g |
|
75,00g |
|
-
|
-
|
| to 2: |
1708 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
57,58g |
|
189,79g |
|
84,15g |
|
-
|
-
|
| huhtikuu 2024 |
| ti 30: |
332 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
5,20g |
|
29,90g |
|
36,03g |
|
-
|
-
|
| ma 29: |
1479 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
27,90g |
|
206,90g |
|
71,55g |
|
-
|
-
|
| su 28: |
1759 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
62,59g |
|
186,04g |
|
79,95g |
|
-
|
-
|
| la 27: |
1629 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
52,00g |
|
119,00g |
|
132,70g |
|
-
|
-
|
| pe 26: |
1708 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
62,63g |
|
188,68g |
|
92,43g |
|
-
|
-
|
| to 25: |
1768 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
62,09g |
|
192,42g |
|
88,59g |
|
-
|
-
|
| ke 24: |
1735 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
68,88g |
|
221,07g |
|
22,64g |
|
-
|
-
|
| ti 23: |
1316 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
71,60g |
|
124,60g |
|
17,20g |
|
-
|
-
|
| ma 22: |
1746 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
63,77g |
|
198,47g |
|
75,39g |
|
-
|
-
|
| su 21: |
1870 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
67,96g |
|
271,40g |
|
31,90g |
|
-
|
-
|
| la 20: |
1725 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
65,00g |
|
116,46g |
|
171,04g |
|
-
|
-
|
| su 14: |
910 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
39,45g |
|
96,45g |
|
38,80g |
|
-
|
-
|
|
|
