Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| su 25: |
240 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
8,32g |
|
5,47g |
|
35,11g |
|
-
|
-
|
| heinäkuu 2024 |
| su 7: |
93 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
7,33g |
|
6,48g |
|
0,42g |
|
-
|
-
|
| kesäkuu 2024 |
| ma 10: |
76 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
6,01g |
|
5,31g |
|
0,34g |
|
-
|
-
|
| ma 3: |
575 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
17,84g |
|
9,38g |
|
95,52g |
|
1240*
|
 665
|
| toukokuu 2024 |
| to 30: |
244 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
6,44g |
|
3,74g |
|
41,76g |
|
-
|
-
|
| ke 29: |
281 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
14,66g |
|
12,96g |
|
24,32g |
|
-
|
-
|
| ma 20: |
1223 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
67,47g |
|
29,20g |
|
125,73g |
|
-
|
-
|
| la 18: |
85 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
7,19g |
|
1,00g |
|
5,52g |
|
-
|
-
|
| ke 15: |
1247 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
56,31g |
|
49,55g |
|
132,71g |
|
1221*
|
 26
|
| ti 14: |
1247 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
36,20g |
|
49,44g |
|
188,39g |
|
-
|
-
|
| ma 13: |
944 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
42,40g |
|
17,80g |
|
120,60g |
|
-
|
-
|
| su 12: |
535 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
15,13g |
|
8,63g |
|
90,05g |
|
-
|
-
|
| la 11: |
26 *
|
2%
|
Rasva: |
|
Prot: |
|
Hh: |
0,08g |
|
0,26g |
|
6,84g |
|
-
|
-
|
| huhtikuu 2024 |
| pe 26: |
1139 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
34,06g |
|
18,83g |
|
184,74g |
|
-
|
-
|
| ti 23: |
923 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
48,92g |
|
38,24g |
|
83,76g |
|
-
|
-
|
|
|
