Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| la 21: |
995 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
32,99g |
|
78,35g |
|
100,11g |
|
-
|
-
|
| ti 17: |
794 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
21,96g |
|
54,70g |
|
98,05g |
|
-
|
-
|
| ma 16: |
956 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
22,85g |
|
75,51g |
|
119,40g |
|
-
|
-
|
| la 14: |
1072 *
|
134%
|
Rasva: |
|
Prot: |
|
Hh: |
34,01g |
|
65,09g |
|
139,03g |
|
-
|
-
|
| pe 13: |
-
|
-
|
|
1146*
|
-
|
| to 12: |
874 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
20,67g |
|
77,32g |
|
94,19g |
|
1150*
|
 276
|
| ke 11: |
1115 *
|
139%
|
Rasva: |
|
Prot: |
|
Hh: |
16,01g |
|
62,45g |
|
186,71g |
|
-
|
-
|
| ti 10: |
1106 *
|
138%
|
Rasva: |
|
Prot: |
|
Hh: |
33,21g |
|
54,62g |
|
150,02g |
|
1139*
|
33
|
| ma 9: |
1106 *
|
138%
|
Rasva: |
|
Prot: |
|
Hh: |
24,08g |
|
72,06g |
|
158,34g |
|
-
|
-
|
| su 8: |
815 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
22,84g |
|
46,22g |
|
114,13g |
|
1046*
|
231
|
| la 7: |
1600 *
|
200%
|
Rasva: |
|
Prot: |
|
Hh: |
47,82g |
|
98,60g |
|
207,58g |
|
1247*
|
 353
|
| pe 6: |
842 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
22,58g |
|
50,41g |
|
114,21g |
|
1091*
|
249
|
| to 5: |
607 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
15,65g |
|
43,78g |
|
76,58g |
|
-
|
-
|
| ke 4: |
631 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
13,59g |
|
51,39g |
|
73,73g |
|
1091*
|
460
|
| ti 3: |
1146 *
|
127%
|
Rasva: |
|
Prot: |
|
Hh: |
29,34g |
|
73,95g |
|
149,93g |
|
1257*
|
111
|
| su 1: |
1642 *
|
182%
|
Rasva: |
|
Prot: |
|
Hh: |
40,70g |
|
108,97g |
|
219,82g |
|
-
|
-
|
| elokuu 2024 |
| la 31: |
941 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
36,86g |
|
61,33g |
|
94,26g |
|
-
|
-
|
| pe 30: |
1075 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
27,77g |
|
78,81g |
|
136,65g |
|
1195*
|
120
|
| ti 27: |
982 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
22,34g |
|
85,45g |
|
110,75g |
|
-
|
-
|
|
|
