Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| pe 12: |
817 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
29,79g |
|
43,01g |
|
89,50g |
|
-
|
-
|
| to 11: |
733 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
23,94g |
|
53,20g |
|
70,97g |
|
-
|
-
|
| ke 10: |
1105 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
44,49g |
|
78,61g |
|
95,55g |
|
-
|
-
|
| ti 9: |
1387 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
58,25g |
|
100,62g |
|
114,50g |
|
-
|
-
|
| ma 8: |
1337 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
70,04g |
|
75,60g |
|
105,28g |
|
-
|
-
|
| su 7: |
1213 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
66,44g |
|
57,89g |
|
103,34g |
|
-
|
-
|
| la 6: |
1329 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
50,68g |
|
79,98g |
|
147,44g |
|
-
|
-
|
| pe 5: |
3197 *
|
213%
|
Rasva: |
|
Prot: |
|
Hh: |
62,33g |
|
119,30g |
|
316,14g |
|
-
|
-
|
| to 4: |
1340 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
34,84g |
|
69,94g |
|
192,41g |
|
-
|
-
|
| ke 3: |
1236 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
49,93g |
|
64,78g |
|
131,63g |
|
-
|
-
|
| ti 2: |
1312 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
31,80g |
|
52,07g |
|
209,35g |
|
-
|
-
|
| ma 1: |
1075 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
38,12g |
|
69,49g |
|
111,80g |
|
-
|
-
|
| kesäkuu 2024 |
| su 30: |
1134 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
44,49g |
|
59,56g |
|
117,32g |
|
-
|
-
|
| la 29: |
1799 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
61,09g |
|
69,29g |
|
161,67g |
|
2211*
|
 412
|
| pe 28: |
3065 *
|
204%
|
Rasva: |
|
Prot: |
|
Hh: |
85,43g |
|
43,29g |
|
294,99g |
|
-
|
-
|
| to 27: |
1114 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
26,04g |
|
67,68g |
|
150,29g |
|
2180*
|
1066
|
| ke 26: |
1911 *
|
127%
|
Rasva: |
|
Prot: |
|
Hh: |
47,64g |
|
78,40g |
|
285,55g |
|
2403*
|
492
|
| ti 25: |
1300 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
50,82g |
|
76,51g |
|
134,92g |
|
-
|
-
|
| ma 24: |
1094 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
56,03g |
|
31,11g |
|
102,92g |
|
-
|
-
|
| su 23: |
2481 *
|
165%
|
Rasva: |
|
Prot: |
|
Hh: |
96,68g |
|
74,64g |
|
189,72g |
|
-
|
-
|
|
|
