Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2022 |
| la 17: |
1347 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
47,33g |
|
61,83g |
|
164,48g |
|
-
|
-
|
| ke 7: |
-
|
-
|
|
2713*
|
-
|
| maaliskuu 2022 |
| ti 1: |
1730 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
100,06g |
|
122,82g |
|
77,00g |
|
-
|
-
|
| syyskuu 2021 |
| ma 6: |
1262 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
78,31g |
|
45,06g |
|
92,63g |
|
-
|
-
|
| elokuu 2021 |
| la 7: |
1436 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
57,19g |
|
159,04g |
|
63,08g |
|
-
|
-
|
| heinäkuu 2021 |
| to 15: |
1343 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
39,77g |
|
36,13g |
|
208,74g |
|
-
|
-
|
| pe 9: |
448 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
25,41g |
|
36,23g |
|
19,21g |
|
-
|
-
|
| kesäkuu 2021 |
| ke 30: |
1386 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
37,08g |
|
140,29g |
|
116,86g |
|
-
|
-
|
| huhtikuu 2021 |
| la 3: |
1296 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
49,28g |
|
99,12g |
|
120,12g |
|
-
|
-
|
| pe 2: |
1420 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
64,48g |
|
65,18g |
|
143,50g |
|
-
|
-
|
| maaliskuu 2021 |
| ke 31: |
1929 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
109,15g |
|
85,24g |
|
144,79g |
|
-
|
-
|
| ti 30: |
1681 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
80,83g |
|
88,69g |
|
140,36g |
|
-
|
-
|
| ma 29: |
1537 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
80,75g |
|
95,04g |
|
103,15g |
|
-
|
-
|
| su 28: |
1241 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
43,62g |
|
62,54g |
|
141,41g |
|
3589*
|
 2348
|
| la 27: |
1576 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
59,50g |
|
121,46g |
|
132,00g |
|
-
|
-
|
| pe 26: |
1387 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
48,69g |
|
57,13g |
|
182,39g |
|
-
|
-
|
| to 25: |
1853 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
98,70g |
|
139,38g |
|
97,55g |
|
-
|
-
|
| ke 24: |
1673 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
76,01g |
|
101,29g |
|
138,77g |
|
3589*
|
1916
|
| ti 23: |
1317 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
25,67g |
|
146,53g |
|
128,22g |
|
-
|
-
|
| ma 22: |
1722 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
69,40g |
|
145,50g |
|
120,20g |
|
-
|
-
|
| pe 12: |
1326 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
33,10g |
|
197,00g |
|
90,90g |
|
-
|
-
|
|
|
