Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ma 2: |
1257 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
44,49g |
|
97,40g |
|
120,61g |
|
-
|
-
|
| su 1: |
1419 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
46,51g |
|
103,73g |
|
161,21g |
|
-
|
-
|
| elokuu 2024 |
| ke 28: |
971 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
46,33g |
|
85,14g |
|
53,15g |
|
-
|
-
|
| ti 27: |
1406 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
58,02g |
|
99,73g |
|
128,74g |
|
-
|
-
|
| su 25: |
1388 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
61,41g |
|
86,35g |
|
123,23g |
|
-
|
-
|
| la 24: |
1570 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
67,74g |
|
73,89g |
|
177,53g |
|
-
|
-
|
| ti 20: |
259 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
14,81g |
|
14,78g |
|
15,76g |
|
-
|
-
|
| to 15: |
1027 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
36,95g |
|
65,24g |
|
113,74g |
|
-
|
-
|
| ma 12: |
1480 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
57,15g |
|
157,64g |
|
99,65g |
|
-
|
-
|
| su 11: |
2148 *
|
143%
|
Rasva: |
|
Prot: |
|
Hh: |
91,62g |
|
132,96g |
|
204,26g |
|
-
|
-
|
| la 10: |
2148 *
|
143%
|
Rasva: |
|
Prot: |
|
Hh: |
91,62g |
|
132,96g |
|
204,26g |
|
-
|
-
|
| pe 9: |
2859 *
|
191%
|
Rasva: |
|
Prot: |
|
Hh: |
134,84g |
|
161,84g |
|
269,22g |
|
-
|
-
|
| to 8: |
2859 *
|
191%
|
Rasva: |
|
Prot: |
|
Hh: |
134,84g |
|
161,84g |
|
269,22g |
|
-
|
-
|
| ke 7: |
1029 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
33,97g |
|
92,19g |
|
87,87g |
|
-
|
-
|
| ti 6: |
1413 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
39,94g |
|
136,14g |
|
160,66g |
|
-
|
-
|
| ma 5: |
1878 *
|
125%
|
Rasva: |
|
Prot: |
|
Hh: |
67,35g |
|
113,16g |
|
192,96g |
|
-
|
-
|
| su 4: |
1380 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
47,47g |
|
145,48g |
|
113,49g |
|
-
|
-
|
| la 3: |
1420 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
44,53g |
|
157,07g |
|
120,72g |
|
-
|
-
|
| pe 2: |
1138 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
24,52g |
|
121,39g |
|
136,38g |
|
-
|
-
|
| to 1: |
1505 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
66,05g |
|
118,07g |
|
106,81g |
|
-
|
-
|
|
|
