Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| ma 24: |
567 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
20,76g |
|
33,13g |
|
61,72g |
|
917*
|
 350
|
| su 23: |
665 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
16,97g |
|
28,66g |
|
103,95g |
|
-
|
-
|
| la 22: |
445 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
9,10g |
|
16,95g |
|
76,05g |
|
1006*
|
561
|
| pe 21: |
526 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
13,64g |
|
22,45g |
|
78,92g |
|
-
|
-
|
| to 20: |
605 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
20,55g |
|
25,34g |
|
83,18g |
|
-
|
-
|
| ke 19: |
680 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
20,16g |
|
28,23g |
|
101,61g |
|
-
|
-
|
| ti 18: |
876 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
22,55g |
|
45,86g |
|
130,95g |
|
-
|
-
|
| ma 17: |
922 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
17,71g |
|
33,30g |
|
161,23g |
|
-
|
-
|
| su 16: |
891 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
15,84g |
|
33,24g |
|
164,03g |
|
1082*
|
191
|
| la 15: |
893 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
25,12g |
|
40,09g |
|
137,40g |
|
-
|
-
|
| pe 14: |
837 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
20,76g |
|
56,92g |
|
104,42g |
|
-
|
-
|
| la 1: |
780 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
21,72g |
|
39,20g |
|
107,76g |
|
-
|
-
|
| toukokuu 2024 |
| pe 31: |
777 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
24,12g |
|
26,04g |
|
109,63g |
|
-
|
-
|
| to 30: |
831 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
25,61g |
|
34,76g |
|
121,55g |
|
-
|
-
|
| ke 29: |
783 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
21,37g |
|
44,72g |
|
108,70g |
|
966*
|
183
|
| ti 28: |
663 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
13,39g |
|
51,89g |
|
91,41g |
|
-
|
-
|
| ma 27: |
584 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
10,72g |
|
52,06g |
|
76,41g |
|
-
|
-
|
| su 26: |
867 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
19,57g |
|
62,77g |
|
104,90g |
|
945*
|
78
|
| la 25: |
939 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
36,62g |
|
38,12g |
|
114,61g |
|
-
|
-
|
| pe 24: |
887 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
15,11g |
|
46,54g |
|
146,08g |
|
1234*
|
347
|
|
|
