Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| ma 26: |
560 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
14,57g |
|
23,44g |
|
76,24g |
|
-
|
-
|
| su 18: |
490 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
11,66g |
|
28,98g |
|
67,13g |
|
-
|
-
|
| heinäkuu 2024 |
| ma 29: |
1065 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
34,25g |
|
45,64g |
|
147,14g |
|
-
|
-
|
| la 20: |
1202 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
55,33g |
|
65,41g |
|
102,23g |
|
-
|
-
|
| pe 19: |
1213 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
51,10g |
|
49,94g |
|
144,72g |
|
-
|
-
|
| to 18: |
1208 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
45,06g |
|
46,97g |
|
164,96g |
|
-
|
-
|
| ke 17: |
1296 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
42,10g |
|
57,60g |
|
174,13g |
|
-
|
-
|
| ti 16: |
632 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
27,68g |
|
12,72g |
|
86,14g |
|
-
|
-
|
| ma 15: |
711 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
34,25g |
|
30,33g |
|
70,44g |
|
-
|
-
|
| su 14: |
1102 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
43,64g |
|
50,27g |
|
137,82g |
|
-
|
-
|
| pe 12: |
1221 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
48,76g |
|
51,46g |
|
156,82g |
|
-
|
-
|
| to 11: |
1180 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
45,55g |
|
41,54g |
|
156,64g |
|
-
|
-
|
| ke 10: |
1202 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
64,38g |
|
58,14g |
|
110,24g |
|
-
|
-
|
| ti 9: |
1081 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
32,28g |
|
59,33g |
|
136,07g |
|
-
|
-
|
| ma 8: |
1134 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
31,71g |
|
50,25g |
|
163,97g |
|
-
|
-
|
| la 6: |
985 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
38,09g |
|
45,07g |
|
109,92g |
|
-
|
-
|
| pe 5: |
1254 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
45,35g |
|
57,54g |
|
155,61g |
|
-
|
-
|
| to 4: |
1080 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
42,19g |
|
66,38g |
|
110,46g |
|
-
|
-
|
| ma 1: |
637 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
28,25g |
|
47,01g |
|
49,50g |
|
-
|
-
|
| kesäkuu 2024 |
| su 30: |
-
|
-
|
|
1957*
|
-
|
| pe 28: |
1080 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
59,34g |
|
87,47g |
|
42,75g |
|
-
|
-
|
|
|
