Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| pe 2: |
650 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
14,52g |
|
34,00g |
|
106,30g |
|
-
|
-
|
| heinäkuu 2024 |
| ke 31: |
615 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
21,12g |
|
22,68g |
|
92,01g |
|
-
|
-
|
| la 20: |
444 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
20,77g |
|
31,84g |
|
33,20g |
|
-
|
-
|
| la 13: |
365 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
21,63g |
|
22,07g |
|
21,49g |
|
-
|
-
|
| kesäkuu 2024 |
| ma 24: |
484 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
38,00g |
|
32,00g |
|
0,00g |
|
-
|
-
|
| to 20: |
419 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
17,67g |
|
57,89g |
|
4,27g |
|
-
|
-
|
| la 15: |
485 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
7,90g |
|
38,47g |
|
66,97g |
|
-
|
-
|
| pe 14: |
427 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
10,99g |
|
57,67g |
|
22,84g |
|
-
|
-
|
| ti 4: |
389 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
27,25g |
|
22,99g |
|
12,40g |
|
-
|
-
|
| toukokuu 2024 |
| pe 31: |
332 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
18,87g |
|
25,18g |
|
15,35g |
|
-
|
-
|
| to 30: |
405 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
17,36g |
|
36,68g |
|
28,48g |
|
-
|
-
|
| ke 29: |
522 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
13,82g |
|
60,02g |
|
38,85g |
|
-
|
-
|
| to 23: |
364 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
14,15g |
|
34,30g |
|
25,80g |
|
-
|
-
|
| ke 22: |
370 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
15,89g |
|
18,86g |
|
38,97g |
|
-
|
-
|
| su 19: |
253 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
5,78g |
|
5,74g |
|
43,95g |
|
-
|
-
|
| la 18: |
934 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
18,14g |
|
57,41g |
|
143,89g |
|
-
|
-
|
| pe 17: |
733 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
3,33g |
|
36,45g |
|
138,00g |
|
-
|
-
|
| ke 15: |
861 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
28,11g |
|
48,93g |
|
107,25g |
|
-
|
-
|
| ti 14: |
898 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
18,94g |
|
62,77g |
|
124,05g |
|
2640*
|
 1742
|
| su 12: |
503 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
13,47g |
|
19,02g |
|
76,36g |
|
-
|
-
|
|
|
