Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ke 18: |
1419 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
36,91g |
|
63,04g |
|
207,03g |
|
340*
|
 1079
|
| ti 17: |
1911 *
|
127%
|
Rasva: |
|
Prot: |
|
Hh: |
90,05g |
|
104,60g |
|
153,28g |
|
156*
|
1755
|
| ma 16: |
1192 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
45,96g |
|
71,66g |
|
122,95g |
|
221*
|
971
|
| su 15: |
1610 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
67,82g |
|
70,98g |
|
181,34g |
|
68*
|
1542
|
| la 14: |
1144 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
35,93g |
|
22,45g |
|
176,41g |
|
229*
|
915
|
| pe 13: |
1701 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
48,22g |
|
71,83g |
|
238,48g |
|
190*
|
1511
|
| to 12: |
1748 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
77,20g |
|
73,53g |
|
187,24g |
|
338*
|
1410
|
| ke 11: |
1319 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
41,49g |
|
57,16g |
|
177,19g |
|
234*
|
1085
|
| ti 10: |
3250 *
|
217%
|
Rasva: |
|
Prot: |
|
Hh: |
149,05g |
|
111,88g |
|
219,40g |
|
257*
|
2993
|
| ma 9: |
1017 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
40,47g |
|
50,70g |
|
112,11g |
|
240*
|
777
|
| su 8: |
1935 *
|
129%
|
Rasva: |
|
Prot: |
|
Hh: |
102,89g |
|
98,97g |
|
145,86g |
|
198*
|
1737
|
| la 7: |
1640 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
66,30g |
|
54,77g |
|
198,78g |
|
426*
|
1214
|
| pe 6: |
1726 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
101,37g |
|
133,16g |
|
70,72g |
|
348*
|
1378
|
| to 5: |
1176 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
43,23g |
|
73,05g |
|
123,53g |
|
222*
|
954
|
| ke 4: |
1454 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
57,19g |
|
80,71g |
|
150,37g |
|
102*
|
1352
|
| ti 3: |
1318 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
65,65g |
|
102,60g |
|
75,43g |
|
288*
|
1030
|
| ma 2: |
1175 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
49,24g |
|
49,00g |
|
135,15g |
|
165*
|
1010
|
| su 1: |
2261 *
|
151%
|
Rasva: |
|
Prot: |
|
Hh: |
100,05g |
|
175,85g |
|
160,20g |
|
436*
|
1825
|
| elokuu 2024 |
| la 31: |
1375 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
33,18g |
|
42,04g |
|
223,78g |
|
226*
|
1149
|
| pe 30: |
2160 *
|
144%
|
Rasva: |
|
Prot: |
|
Hh: |
102,63g |
|
49,04g |
|
253,88g |
|
185*
|
1975
|
|
|
