Viimeisimmät ruoka- ja harjoitusmerkinnät
| joulukuu 2014 |
| to 11: |
328 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
7,89g |
|
19,59g |
|
49,20g |
|
-
|
-
|
| ke 10: |
865 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
41,56g |
|
36,22g |
|
95,63g |
|
-
|
-
|
| marraskuu 2014 |
| ke 19: |
845 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
65,21g |
|
42,39g |
|
29,70g |
|
-
|
-
|
| to 13: |
309 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
26,78g |
|
14,30g |
|
8,85g |
|
-
|
-
|
| to 6: |
1046 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
65,43g |
|
79,46g |
|
40,74g |
|
-
|
-
|
| ke 5: |
1054 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
77,64g |
|
80,19g |
|
17,31g |
|
-
|
-
|
| ma 3: |
592 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
41,25g |
|
51,74g |
|
3,78g |
|
-
|
-
|
| su 2: |
827 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
48,30g |
|
56,90g |
|
43,32g |
|
-
|
-
|
| la 1: |
1453 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
125,28g |
|
68,37g |
|
19,57g |
|
-
|
-
|
| lokakuu 2014 |
| pe 31: |
1618 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
131,94g |
|
98,18g |
|
19,77g |
|
-
|
-
|
| to 30: |
1288 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
80,09g |
|
101,58g |
|
38,71g |
|
-
|
-
|
| ke 29: |
868 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
63,09g |
|
62,20g |
|
14,41g |
|
-
|
-
|
| ti 28: |
1141 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
79,67g |
|
90,56g |
|
19,89g |
|
-
|
-
|
| ma 27: |
1564 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
110,83g |
|
103,58g |
|
44,80g |
|
-
|
-
|
| su 26: |
1234 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
99,50g |
|
54,01g |
|
34,69g |
|
-
|
-
|
| la 25: |
1503 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
127,11g |
|
76,50g |
|
21,13g |
|
-
|
-
|
| pe 24: |
1534 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
125,67g |
|
68,46g |
|
39,36g |
|
-
|
-
|
| to 23: |
1503 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
111,88g |
|
93,95g |
|
36,35g |
|
-
|
-
|
| ke 22: |
1834 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
132,18g |
|
131,84g |
|
31,62g |
|
-
|
-
|
| ti 21: |
2486 *
|
166%
|
Rasva: |
|
Prot: |
|
Hh: |
197,38g |
|
144,13g |
|
54,56g |
|
-
|
-
|
|
|
