Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| pe 28: |
955 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
29,13g |
|
50,22g |
|
122,12g |
|
-
|
-
|
| to 27: |
801 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
39,03g |
|
33,22g |
|
81,81g |
|
-
|
-
|
| ma 24: |
940 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
29,53g |
|
47,31g |
|
122,56g |
|
-
|
-
|
| la 22: |
571 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
27,16g |
|
40,96g |
|
63,62g |
|
-
|
-
|
| pe 21: |
855 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
59,02g |
|
90,78g |
|
47,68g |
|
-
|
-
|
| to 20: |
870 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
33,75g |
|
106,02g |
|
31,03g |
|
-
|
-
|
| ke 19: |
1156 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
74,27g |
|
70,37g |
|
80,97g |
|
-
|
-
|
| ti 18: |
1053 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
37,75g |
|
86,30g |
|
92,94g |
|
-
|
-
|
| ma 17: |
870 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
29,35g |
|
65,95g |
|
85,90g |
|
-
|
-
|
| toukokuu 2024 |
| to 2: |
926 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
48,51g |
|
40,43g |
|
79,72g |
|
-
|
-
|
| ke 1: |
1275 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
54,61g |
|
35,62g |
|
159,11g |
|
-
|
-
|
| huhtikuu 2024 |
| ti 30: |
1359 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
72,01g |
|
58,48g |
|
121,65g |
|
-
|
-
|
| ma 29: |
1805 *
|
139%
|
Rasva: |
|
Prot: |
|
Hh: |
78,90g |
|
87,57g |
|
186,59g |
|
-
|
-
|
|
|
