Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| pe 20: |
2089 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
68,93g |
|
105,43g |
|
258,05g |
|
-
|
-
|
| to 19: |
1641 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
47,26g |
|
93,38g |
|
216,45g |
|
-
|
-
|
| ke 18: |
2187 *
|
130%
|
Rasva: |
|
Prot: |
|
Hh: |
84,28g |
|
103,29g |
|
250,49g |
|
-
|
-
|
| ti 17: |
1269 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
43,94g |
|
51,54g |
|
170,38g |
|
-
|
-
|
| ma 16: |
880 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
30,43g |
|
80,86g |
|
70,12g |
|
-
|
-
|
| su 15: |
2485 *
|
148%
|
Rasva: |
|
Prot: |
|
Hh: |
86,35g |
|
103,28g |
|
313,78g |
|
-
|
-
|
| la 14: |
2365 *
|
141%
|
Rasva: |
|
Prot: |
|
Hh: |
96,65g |
|
104,66g |
|
264,65g |
|
-
|
-
|
| pe 13: |
2088 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
82,57g |
|
68,94g |
|
269,41g |
|
-
|
-
|
| to 12: |
2404 *
|
143%
|
Rasva: |
|
Prot: |
|
Hh: |
76,95g |
|
108,91g |
|
331,81g |
|
-
|
-
|
| ti 10: |
739 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
27,45g |
|
31,86g |
|
89,00g |
|
-
|
-
|
| ma 9: |
1332 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
24,38g |
|
76,96g |
|
200,85g |
|
-
|
-
|
| su 8: |
2082 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
88,03g |
|
60,87g |
|
265,35g |
|
-
|
-
|
| pe 6: |
1119 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
55,83g |
|
38,64g |
|
121,76g |
|
-
|
-
|
| to 5: |
2852 *
|
170%
|
Rasva: |
|
Prot: |
|
Hh: |
126,61g |
|
170,84g |
|
267,75g |
|
-
|
-
|
| ke 4: |
1364 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
47,20g |
|
42,75g |
|
191,32g |
|
-
|
-
|
| ti 3: |
2136 *
|
127%
|
Rasva: |
|
Prot: |
|
Hh: |
67,32g |
|
120,21g |
|
262,54g |
|
-
|
-
|
| ma 2: |
944 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
34,63g |
|
67,90g |
|
86,30g |
|
-
|
-
|
| su 1: |
1785 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
54,92g |
|
63,29g |
|
257,82g |
|
-
|
-
|
| elokuu 2024 |
| la 31: |
1898 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
37,27g |
|
76,86g |
|
312,24g |
|
-
|
-
|
| to 29: |
1998 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
53,83g |
|
69,60g |
|
314,39g |
|
-
|
-
|
|
|
