Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ke 18: |
199 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
14,92g |
|
15,18g |
|
1,45g |
|
-
|
-
|
| ti 17: |
1515 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
66,60g |
|
62,57g |
|
136,51g |
|
-
|
-
|
| ma 16: |
1932 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
107,70g |
|
85,98g |
|
160,82g |
|
-
|
-
|
| su 15: |
2504 *
|
156%
|
Rasva: |
|
Prot: |
|
Hh: |
129,26g |
|
41,17g |
|
293,00g |
|
-
|
-
|
| la 14: |
202 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
16,48g |
|
11,54g |
|
1,09g |
|
-
|
-
|
| pe 13: |
1390 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
74,48g |
|
37,03g |
|
152,39g |
|
-
|
-
|
| to 12: |
2507 *
|
157%
|
Rasva: |
|
Prot: |
|
Hh: |
118,52g |
|
109,92g |
|
250,13g |
|
-
|
-
|
| ti 10: |
1781 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
91,95g |
|
90,70g |
|
149,17g |
|
-
|
-
|
| ma 9: |
1611 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
118,90g |
|
61,48g |
|
82,01g |
|
-
|
-
|
| su 8: |
1474 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
83,30g |
|
48,82g |
|
137,21g |
|
-
|
-
|
| la 7: |
2306 *
|
144%
|
Rasva: |
|
Prot: |
|
Hh: |
133,13g |
|
67,74g |
|
152,73g |
|
-
|
-
|
| pe 6: |
2605 *
|
163%
|
Rasva: |
|
Prot: |
|
Hh: |
141,01g |
|
88,90g |
|
212,03g |
|
-
|
-
|
| to 5: |
2646 *
|
165%
|
Rasva: |
|
Prot: |
|
Hh: |
123,32g |
|
103,73g |
|
274,26g |
|
-
|
-
|
| ke 4: |
908 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
74,36g |
|
24,86g |
|
35,52g |
|
-
|
-
|
| ti 3: |
2170 *
|
136%
|
Rasva: |
|
Prot: |
|
Hh: |
130,13g |
|
82,22g |
|
167,25g |
|
-
|
-
|
| ma 2: |
2096 *
|
131%
|
Rasva: |
|
Prot: |
|
Hh: |
112,28g |
|
84,75g |
|
175,91g |
|
-
|
-
|
| elokuu 2024 |
| to 29: |
1577 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
114,62g |
|
65,90g |
|
171,55g |
|
-
|
-
|
| ke 28: |
1576 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
76,23g |
|
96,42g |
|
208,42g |
|
-
|
-
|
| ti 27: |
1930 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
66,90g |
|
186,15g |
|
175,26g |
|
-
|
-
|
| ma 26: |
2080 *
|
130%
|
Rasva: |
|
Prot: |
|
Hh: |
105,03g |
|
89,62g |
|
267,52g |
|
-
|
-
|
|
|
