Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| ma 5: |
460 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
9,74g |
|
22,62g |
|
70,04g |
|
-
|
-
|
| pe 2: |
1384 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
21,50g |
|
51,71g |
|
238,70g |
|
-
|
-
|
| heinäkuu 2024 |
| la 27: |
1652 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
69,01g |
|
87,99g |
|
157,73g |
|
-
|
-
|
| pe 26: |
1120 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
41,42g |
|
71,00g |
|
113,63g |
|
-
|
-
|
| to 25: |
779 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
19,66g |
|
65,92g |
|
76,10g |
|
-
|
-
|
| ke 24: |
1297 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
43,44g |
|
119,87g |
|
110,76g |
|
-
|
-
|
| ma 22: |
687 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
24,79g |
|
29,35g |
|
85,19g |
|
-
|
-
|
| su 21: |
1561 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
64,23g |
|
42,55g |
|
204,13g |
|
-
|
-
|
| la 20: |
1618 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
78,89g |
|
63,38g |
|
166,10g |
|
-
|
-
|
| to 11: |
1522 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
48,79g |
|
68,96g |
|
203,61g |
|
-
|
-
|
| ke 10: |
1589 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
82,68g |
|
72,52g |
|
137,72g |
|
-
|
-
|
| ti 9: |
1247 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
66,82g |
|
71,06g |
|
88,82g |
|
-
|
-
|
| ma 8: |
1593 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
61,71g |
|
54,84g |
|
203,40g |
|
-
|
-
|
| su 7: |
1545 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
70,05g |
|
42,13g |
|
185,05g |
|
2503*
|
 958
|
| la 6: |
1537 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
85,75g |
|
54,88g |
|
143,29g |
|
2641*
|
1104
|
| pe 5: |
1616 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
86,93g |
|
71,80g |
|
133,80g |
|
-
|
-
|
| to 4: |
1634 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
95,26g |
|
76,31g |
|
119,57g |
|
-
|
-
|
| ke 3: |
1532 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
90,24g |
|
94,76g |
|
79,34g |
|
-
|
-
|
| ti 2: |
1537 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
86,12g |
|
59,20g |
|
129,71g |
|
-
|
-
|
| ma 1: |
1617 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
65,78g |
|
67,93g |
|
201,55g |
|
-
|
-
|
|
|
