Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2019 |
| su 5: |
69 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
5,10g |
|
5,40g |
|
0,30g |
|
-
|
-
|
| huhtikuu 2019 |
| la 13: |
165 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
11,98g |
|
9,60g |
|
4,73g |
|
-
|
-
|
| toukokuu 2018 |
| su 13: |
1035 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
39,50g |
|
39,73g |
|
128,92g |
|
-
|
-
|
| kesäkuu 2017 |
| ma 5: |
-
|
-
|
|
1653*
|
-
|
| toukokuu 2017 |
| ke 17: |
-
|
-
|
|
1875*
|
-
|
| maaliskuu 2017 |
| to 23: |
978 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
33,38g |
|
35,62g |
|
127,75g |
|
-
|
-
|
| ke 22: |
1600 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
73,50g |
|
61,23g |
|
163,69g |
|
-
|
-
|
| ma 13: |
1725 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
78,12g |
|
54,54g |
|
202,10g |
|
-
|
-
|
| su 12: |
1799 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
53,88g |
|
83,25g |
|
231,05g |
|
-
|
-
|
| la 11: |
2013 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
95,72g |
|
103,17g |
|
180,29g |
|
-
|
-
|
| pe 10: |
1796 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
57,63g |
|
76,00g |
|
238,09g |
|
-
|
-
|
| to 9: |
1268 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
45,00g |
|
71,19g |
|
143,30g |
|
-
|
-
|
| ke 8: |
1527 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
61,46g |
|
62,17g |
|
176,70g |
|
-
|
-
|
| ti 7: |
1449 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
49,91g |
|
74,05g |
|
172,04g |
|
-
|
-
|
| ma 6: |
1800
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
53,34g |
|
69,87g |
|
252,96g |
|
-
|
-
|
| elokuu 2015 |
| ti 11: |
581 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
21,30g |
|
37,00g |
|
54,60g |
|
-
|
-
|
| kesäkuu 2015 |
| su 14: |
155 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
7,40g |
|
3,32g |
|
18,76g |
|
-
|
-
|
| ti 2: |
1676 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
80,39g |
|
69,19g |
|
159,58g |
|
-
|
-
|
| ma 1: |
1113 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
37,53g |
|
65,89g |
|
118,86g |
|
-
|
-
|
| toukokuu 2015 |
| su 31: |
1376 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
42,65g |
|
84,96g |
|
166,23g |
|
-
|
-
|
| la 30: |
1344 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
51,62g |
|
103,51g |
|
122,16g |
|
-
|
-
|
|
|
