Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2024 |
| to 25: |
147 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
8,36g |
|
16,79g |
|
0,00g |
|
-
|
-
|
| lokakuu 2023 |
| to 26: |
942 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
26,26g |
|
45,54g |
|
125,81g |
|
-
|
-
|
| elokuu 2023 |
| ti 29: |
1046 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
42,14g |
|
40,26g |
|
113,86g |
|
-
|
-
|
| ma 28: |
660 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
26,90g |
|
47,90g |
|
56,10g |
|
-
|
-
|
| to 24: |
194 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
0,91g |
|
2,65g |
|
49,36g |
|
-
|
-
|
| ke 23: |
1142 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
39,36g |
|
58,61g |
|
142,07g |
|
-
|
-
|
| ti 22: |
976 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
17,29g |
|
68,97g |
|
138,59g |
|
-
|
-
|
| ma 21: |
484 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
19,50g |
|
10,22g |
|
66,53g |
|
-
|
-
|
| ma 7: |
1232 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
37,91g |
|
59,15g |
|
163,83g |
|
-
|
-
|
| to 3: |
577 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
13,28g |
|
24,61g |
|
90,92g |
|
-
|
-
|
| ke 2: |
-
|
-
|
|
2917*
|
-
|
| helmikuu 2023 |
| la 4: |
394 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
24,80g |
|
42,60g |
|
1,00g |
|
-
|
-
|
| tammikuu 2023 |
| ti 17: |
368 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
4,43g |
|
36,38g |
|
50,10g |
|
-
|
-
|
| ma 16: |
809 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
20,02g |
|
50,74g |
|
106,75g |
|
-
|
-
|
| la 14: |
406 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
14,99g |
|
37,21g |
|
33,91g |
|
-
|
-
|
| pe 13: |
804 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
45,41g |
|
38,56g |
|
63,04g |
|
3433*
|
 2629
|
| to 12: |
767 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
10,10g |
|
54,68g |
|
110,46g |
|
-
|
-
|
| ke 11: |
1248 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
55,79g |
|
78,28g |
|
111,31g |
|
2724*
|
1476
|
| ti 10: |
1299 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
56,92g |
|
49,29g |
|
154,15g |
|
2917*
|
1618
|
| ma 9: |
1079 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
33,88g |
|
48,52g |
|
148,28g |
|
-
|
-
|
| ke 4: |
449 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
23,40g |
|
7,30g |
|
60,47g |
|
-
|
-
|
|
|
