Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| su 8: |
2036 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
99,54g |
|
63,21g |
|
222,78g |
|
-
|
-
|
| la 7: |
1855 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
88,57g |
|
104,65g |
|
187,64g |
|
-
|
-
|
| pe 6: |
1819 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
96,31g |
|
67,75g |
|
173,90g |
|
-
|
-
|
| to 5: |
1346 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
70,29g |
|
40,00g |
|
158,88g |
|
-
|
-
|
| ke 4: |
1623 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
95,87g |
|
44,34g |
|
150,33g |
|
-
|
-
|
| ti 3: |
1327 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
64,84g |
|
33,63g |
|
152,23g |
|
-
|
-
|
| ma 2: |
1783 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
98,62g |
|
64,65g |
|
193,34g |
|
-
|
-
|
| su 1: |
1261 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
58,19g |
|
35,95g |
|
139,04g |
|
-
|
-
|
| elokuu 2024 |
| la 31: |
145 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
9,08g |
|
12,94g |
|
1,91g |
|
-
|
-
|
| to 29: |
1708 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
108,28g |
|
86,65g |
|
127,30g |
|
-
|
-
|
| ti 27: |
1779 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
101,02g |
|
93,73g |
|
128,83g |
|
-
|
-
|
| ma 26: |
1850 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
89,84g |
|
33,69g |
|
230,12g |
|
-
|
-
|
| su 25: |
1833 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
86,87g |
|
89,56g |
|
177,97g |
|
-
|
-
|
| la 24: |
1798 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
45,07g |
|
63,66g |
|
252,26g |
|
-
|
-
|
| ma 19: |
1899 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
104,59g |
|
69,04g |
|
178,62g |
|
-
|
-
|
| to 15: |
1861 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
98,68g |
|
75,64g |
|
165,55g |
|
-
|
-
|
| ke 14: |
1828 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
84,08g |
|
98,35g |
|
174,85g |
|
-
|
-
|
| ti 13: |
1759 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
81,22g |
|
78,22g |
|
178,67g |
|
-
|
-
|
| su 11: |
1834 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
74,20g |
|
125,52g |
|
176,31g |
|
-
|
-
|
| pe 2: |
1918 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
111,90g |
|
90,24g |
|
161,09g |
|
-
|
-
|
|
|
