Viimeisimmät ruoka- ja harjoitusmerkinnät
syyskuu 2024 |
to 26: |
118 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
0,86g |
|
1,58g |
|
26,88g |
|
-
|
-
|
ma 23: |
144 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
0,88g |
|
2,24g |
|
35,86g |
|
-
|
-
|
ke 18: |
221 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
2,69g |
|
3,47g |
|
51,30g |
|
-
|
-
|
su 8: |
46 *
|
3%
|
Rasva: |
|
Prot: |
|
Hh: |
0,14g |
|
0,44g |
|
11,58g |
|
-
|
-
|
elokuu 2024 |
pe 30: |
147 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
0,60g |
|
14,92g |
|
20,64g |
|
-
|
-
|
to 29: |
166 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
0,84g |
|
2,41g |
|
42,24g |
|
-
|
-
|
ke 21: |
194 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
0,26g |
|
4,54g |
|
44,02g |
|
-
|
-
|
ke 14: |
-
|
-
|
|
2122*
|
-
|
ti 13: |
260 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
4,10g |
|
5,75g |
|
51,30g |
|
2213*
|
1953
|
ma 12: |
-
|
-
|
|
2350*
|
-
|
su 11: |
-
|
-
|
|
1859*
|
-
|
la 10: |
359 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
3,31g |
|
4,12g |
|
85,21g |
|
2110*
|
1751
|
pe 9: |
-
|
-
|
|
1969*
|
-
|
to 8: |
-
|
-
|
|
2398*
|
-
|
ke 7: |
-
|
-
|
|
2330*
|
-
|
ti 6: |
-
|
-
|
|
2117*
|
-
|
ma 5: |
-
|
-
|
|
2424*
|
-
|
su 4: |
-
|
-
|
|
1876*
|
-
|
la 3: |
698 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
15,15g |
|
54,43g |
|
87,86g |
|
1782*
|
1084
|
pe 2: |
1609 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
28,21g |
|
140,83g |
|
202,57g |
|
2222*
|
613
|
to 1: |
1692 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
43,31g |
|
136,73g |
|
196,05g |
|
2481*
|
789
|
heinäkuu 2024 |
ke 31: |
1573 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
41,31g |
|
133,18g |
|
169,06g |
|
2313*
|
740
|
ti 30: |
1640 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
33,54g |
|
135,18g |
|
202,69g |
|
2224*
|
584
|
ma 29: |
1752 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
37,86g |
|
155,44g |
|
200,07g |
|
906*
|
846
|
su 28: |
331 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
3,84g |
|
34,52g |
|
40,67g |
|
1934*
|
1603
|
la 27: |
2031 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
51,13g |
|
150,73g |
|
247,67g |
|
1912*
|
119
|
pe 26: |
1637 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
29,13g |
|
140,46g |
|
209,93g |
|
2261*
|
624
|
|
|