Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ma 16: |
1277 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
40,96g |
|
90,33g |
|
143,67g |
|
-
|
-
|
| su 15: |
1283 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
49,86g |
|
71,45g |
|
141,72g |
|
-
|
-
|
| la 14: |
1302 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
53,06g |
|
68,94g |
|
139,76g |
|
-
|
-
|
| pe 13: |
1193 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
36,67g |
|
50,62g |
|
174,24g |
|
-
|
-
|
| to 12: |
1339 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
40,83g |
|
93,10g |
|
160,68g |
|
-
|
-
|
| ke 11: |
1347 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
48,68g |
|
80,42g |
|
159,09g |
|
-
|
-
|
| ti 10: |
1266 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
40,79g |
|
71,91g |
|
161,78g |
|
-
|
-
|
| ma 9: |
1338 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
36,57g |
|
95,31g |
|
165,16g |
|
-
|
-
|
| su 8: |
1388 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
47,87g |
|
90,33g |
|
156,55g |
|
-
|
-
|
| la 7: |
1196 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
34,30g |
|
80,10g |
|
148,90g |
|
-
|
-
|
| pe 6: |
1394 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
41,13g |
|
90,24g |
|
172,80g |
|
-
|
-
|
| to 5: |
1237 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
30,36g |
|
67,06g |
|
178,92g |
|
-
|
-
|
| ke 4: |
1372 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
38,47g |
|
74,09g |
|
188,93g |
|
-
|
-
|
| ti 3: |
1309 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
31,29g |
|
81,13g |
|
185,26g |
|
-
|
-
|
| ma 2: |
1326 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
38,28g |
|
66,61g |
|
188,98g |
|
-
|
-
|
| su 1: |
1337 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
39,26g |
|
70,99g |
|
187,11g |
|
-
|
-
|
| elokuu 2024 |
| la 31: |
1323 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
43,09g |
|
69,70g |
|
174,17g |
|
-
|
-
|
| pe 30: |
1276 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
46,13g |
|
75,05g |
|
147,66g |
|
-
|
-
|
| to 29: |
1277 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
40,00g |
|
75,32g |
|
166,86g |
|
-
|
-
|
| ke 28: |
1363 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
49,31g |
|
87,60g |
|
152,51g |
|
-
|
-
|
|
|
