Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| ke 31: |
230 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
1,26g |
|
11,56g |
|
45,40g |
|
-
|
-
|
| ti 30: |
539 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
12,24g |
|
30,36g |
|
77,57g |
|
-
|
-
|
| ma 29: |
446 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
7,60g |
|
35,50g |
|
64,34g |
|
-
|
-
|
| su 28: |
498 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
12,38g |
|
36,11g |
|
66,48g |
|
-
|
-
|
| la 27: |
415 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
10,47g |
|
19,42g |
|
64,11g |
|
-
|
-
|
| pe 26: |
572 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
8,53g |
|
39,89g |
|
92,06g |
|
-
|
-
|
| to 25: |
1963 *
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
114,23g |
|
78,38g |
|
171,47g |
|
-
|
-
|
| ke 24: |
500 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
8,67g |
|
36,78g |
|
66,52g |
|
-
|
-
|
| ti 23: |
241 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
5,86g |
|
11,55g |
|
38,23g |
|
-
|
-
|
| ma 22: |
522 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
11,92g |
|
25,34g |
|
82,26g |
|
-
|
-
|
| su 21: |
647 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
17,92g |
|
20,69g |
|
100,60g |
|
-
|
-
|
| la 20: |
572 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
16,66g |
|
39,27g |
|
69,33g |
|
-
|
-
|
| pe 19: |
372 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
7,84g |
|
15,44g |
|
57,77g |
|
-
|
-
|
| to 18: |
567 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
12,06g |
|
23,62g |
|
91,46g |
|
-
|
-
|
| ke 17: |
788 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
24,41g |
|
36,41g |
|
99,64g |
|
-
|
-
|
| ti 16: |
411 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
7,72g |
|
36,23g |
|
52,61g |
|
-
|
-
|
| ma 15: |
416 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
11,46g |
|
14,54g |
|
66,73g |
|
-
|
-
|
| su 14: |
291 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
3,19g |
|
14,09g |
|
50,29g |
|
-
|
-
|
| la 13: |
420 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
14,83g |
|
37,99g |
|
36,22g |
|
-
|
-
|
| pe 12: |
288 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
6,02g |
|
19,37g |
|
43,75g |
|
-
|
-
|
|
|
