Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| su 15: |
933 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
21,16g |
|
52,90g |
|
128,35g |
|
-
|
-
|
| ti 10: |
1166 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
29,85g |
|
106,53g |
|
112,24g |
|
-
|
-
|
| ma 9: |
1391 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
51,27g |
|
72,35g |
|
158,93g |
|
-
|
-
|
| la 7: |
1175 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
25,17g |
|
83,78g |
|
151,44g |
|
-
|
-
|
| pe 6: |
1490 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
46,48g |
|
91,83g |
|
169,15g |
|
-
|
-
|
| to 5: |
1139 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
36,86g |
|
67,16g |
|
130,74g |
|
-
|
-
|
| ti 3: |
1763 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
45,86g |
|
156,72g |
|
170,71g |
|
-
|
-
|
| ma 2: |
602 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
8,57g |
|
48,01g |
|
83,29g |
|
-
|
-
|
| elokuu 2024 |
| la 31: |
1376 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
48,77g |
|
100,69g |
|
127,04g |
|
2001*
|
 625
|
| to 29: |
1505 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
45,72g |
|
122,39g |
|
148,06g |
|
-
|
-
|
| ti 27: |
1207 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
28,39g |
|
87,71g |
|
149,05g |
|
-
|
-
|
| ma 26: |
1120 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
30,64g |
|
94,71g |
|
111,26g |
|
-
|
-
|
| pe 16: |
582 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
15,64g |
|
60,39g |
|
42,12g |
|
-
|
-
|
| heinäkuu 2024 |
| su 28: |
1192 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
38,79g |
|
81,86g |
|
122,59g |
|
-
|
-
|
| su 21: |
262 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
4,30g |
|
12,00g |
|
43,71g |
|
-
|
-
|
| pe 19: |
1972 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
26,68g |
|
160,08g |
|
265,54g |
|
-
|
-
|
| to 18: |
1409 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
37,79g |
|
77,29g |
|
190,89g |
|
-
|
-
|
| kesäkuu 2024 |
| ti 25: |
1154 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
36,05g |
|
39,04g |
|
169,35g |
|
-
|
-
|
| ma 24: |
700 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
38,27g |
|
31,70g |
|
57,42g |
|
2446*
|
1746
|
|
|
