Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ma 23: |
1074 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
27,14g |
|
112,22g |
|
96,64g |
|
-
|
-
|
| su 22: |
1103 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
17,17g |
|
116,54g |
|
120,72g |
|
-
|
-
|
| la 21: |
860 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
14,95g |
|
147,79g |
|
34,57g |
|
-
|
-
|
| to 19: |
1122 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
29,36g |
|
123,47g |
|
85,18g |
|
-
|
-
|
| ke 18: |
1136 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
44,81g |
|
97,10g |
|
78,55g |
|
-
|
-
|
| ti 17: |
300 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
8,64g |
|
28,27g |
|
26,62g |
|
2229*
|
 1929
|
| ma 16: |
1101 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
22,62g |
|
136,97g |
|
88,20g |
|
-
|
-
|
| su 15: |
367 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
13,19g |
|
18,50g |
|
43,59g |
|
-
|
-
|
| pe 13: |
1072 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
20,29g |
|
131,60g |
|
92,27g |
|
-
|
-
|
| to 12: |
1148 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
26,60g |
|
141,19g |
|
88,29g |
|
-
|
-
|
| ke 11: |
982 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
26,88g |
|
109,10g |
|
75,99g |
|
2229*
|
1247
|
| ti 10: |
644 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
12,86g |
|
65,69g |
|
68,64g |
|
-
|
-
|
| ma 9: |
526 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
5,04g |
|
64,06g |
|
59,43g |
|
-
|
-
|
| su 8: |
986 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
54,13g |
|
101,52g |
|
17,34g |
|
-
|
-
|
| la 7: |
1069 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
20,29g |
|
119,02g |
|
101,51g |
|
-
|
-
|
| pe 6: |
898 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
21,69g |
|
102,02g |
|
71,97g |
|
-
|
-
|
| to 5: |
771 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
9,80g |
|
101,99g |
|
69,34g |
|
2303*
|
1532
|
| ke 4: |
822 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
8,72g |
|
99,13g |
|
86,47g |
|
-
|
-
|
| ti 3: |
936 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
17,34g |
|
103,89g |
|
94,62g |
|
-
|
-
|
| ma 2: |
984 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
14,86g |
|
131,04g |
|
81,87g |
|
2226*
|
1242
|
|
|
