Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| ma 3: |
234 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
4,23g |
|
11,06g |
|
35,65g |
|
-
|
-
|
| toukokuu 2024 |
| ti 28: |
364 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
6,50g |
|
13,64g |
|
69,26g |
|
-
|
-
|
| to 23: |
319 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
6,33g |
|
13,09g |
|
57,84g |
|
-
|
-
|
| ke 22: |
895 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
33,54g |
|
42,70g |
|
102,58g |
|
-
|
-
|
| ma 20: |
830 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
20,37g |
|
57,39g |
|
109,44g |
|
-
|
-
|
| su 19: |
364 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
6,50g |
|
13,64g |
|
69,26g |
|
-
|
-
|
| la 18: |
478 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
12,10g |
|
17,06g |
|
82,50g |
|
-
|
-
|
| pe 17: |
1398 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
34,09g |
|
114,86g |
|
158,91g |
|
-
|
-
|
| to 16: |
1425 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
51,47g |
|
98,63g |
|
121,07g |
|
-
|
-
|
| ke 15: |
1357 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
44,82g |
|
75,51g |
|
170,59g |
|
-
|
-
|
| ti 14: |
1365 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
53,93g |
|
94,59g |
|
135,83g |
|
-
|
-
|
| ma 13: |
1388 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
32,58g |
|
96,83g |
|
188,51g |
|
-
|
-
|
|
|
