Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| la 21: |
157 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
3,30g |
|
22,50g |
|
6,60g |
|
-
|
-
|
| ke 18: |
1185 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
27,61g |
|
118,50g |
|
109,39g |
|
620*
|
 565
|
| ti 17: |
1200 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
20,44g |
|
129,31g |
|
113,76g |
|
1388*
|
 188
|
| ma 16: |
1162 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
13,81g |
|
108,16g |
|
147,90g |
|
1326*
|
164
|
| su 15: |
1162 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
24,14g |
|
108,47g |
|
119,64g |
|
1312*
|
150
|
| la 14: |
1180 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
20,49g |
|
111,57g |
|
135,46g |
|
1383*
|
203
|
| pe 13: |
1193 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
26,53g |
|
131,35g |
|
101,97g |
|
1357*
|
164
|
| to 12: |
1181 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
17,22g |
|
99,11g |
|
118,32g |
|
1333*
|
152
|
| ke 11: |
1181 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
28,16g |
|
127,24g |
|
111,09g |
|
1306*
|
125
|
| ti 10: |
1200 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
29,03g |
|
128,27g |
|
109,65g |
|
1471*
|
271
|
| ma 9: |
1176 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
19,43g |
|
102,65g |
|
147,46g |
|
1307*
|
131
|
| su 8: |
1167 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
23,13g |
|
94,58g |
|
143,23g |
|
1316*
|
149
|
| la 7: |
1174 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
23,92g |
|
121,25g |
|
111,17g |
|
1360*
|
186
|
| pe 6: |
1181 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
20,97g |
|
108,58g |
|
141,45g |
|
1409*
|
228
|
| to 5: |
1167 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
26,33g |
|
87,15g |
|
142,54g |
|
1333*
|
166
|
| ke 4: |
1184 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
29,28g |
|
92,22g |
|
143,42g |
|
1410*
|
226
|
| ti 3: |
1183 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
27,62g |
|
124,59g |
|
111,40g |
|
1323*
|
140
|
| ma 2: |
1186 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
21,64g |
|
101,70g |
|
151,41g |
|
1435*
|
249
|
| su 1: |
1169 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
22,00g |
|
103,15g |
|
141,51g |
|
1283*
|
114
|
| elokuu 2024 |
| la 31: |
1220 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
33,94g |
|
98,35g |
|
126,36g |
|
1359*
|
139
|
|
|
